If you are looking for a low-carb and keto-friendly alternative to traditional spaghetti, this Parmesan Garlic Spaghetti Squash recipe is a must-try! Spaghetti squash is a nutritious and delicious vegetable that is low in carbs and calories. This recipe combines the spaghetti squash with a creamy Parmesan garlic sauce to create a flavorful and satisfying dish that is perfect for any meal.

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  • 1 spaghetti squash
  • 1/4 cup butter
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish (optional)


  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the spaghetti squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
  5. While the spaghetti squash is cooking, melt the butter in a saucepan over medium heat.
  6. Add the minced garlic to the saucepan and cook for 1-2 minutes, or until fragrant.
  7. Pour the heavy cream into the saucepan and stir until well combined.
  8. Add the grated Parmesan cheese to the saucepan and stir until the cheese is melted and the sauce is smooth.
  9. Season the sauce with salt and pepper, to taste.
  10. Once the spaghetti squash is done, remove it from the oven and use a fork to scrape the flesh into strands.
  11. Add the spaghetti squash to the saucepan with the Parmesan garlic sauce and stir until well combined.
  12. Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts:

Serving Size: 1 cup

Calories: 283

Total Fat: 25g

Saturated Fat: 15g

Cholesterol: 74mg

Sodium: 345mg

Total Carbohydrates: 9g

Dietary Fiber: 2g

Sugars: 3g

Protein: 7g

Recipe Summary:

This keto-friendly Parmesan Garlic Spaghetti Squash recipe is a delicious and low-carb alternative to traditional spaghetti. Made with creamy Parmesan garlic sauce, this dish is easy to make and packed with flavor. Spaghetti squash is a nutritious and low-calorie vegetable that is perfect for those on a keto diet. With just a few simple ingredients, this recipe is perfect for a quick and satisfying meal.

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