Keto Pizza In A Bowl

Pizza is one of the most loved dishes all over the world, but for those following a ketogenic diet, it can be a challenging dish to enjoy without going over their carb limit. However, with this keto pizza in a bowl recipe, you can satisfy your pizza cravings while staying within your keto goals.

This recipe is a quick and easy way to enjoy all the flavors of a pizza without the carbs from the crust. It is loaded with all the traditional pizza toppings, including tomato sauce, cheese, and pepperoni. This low-carb version of pizza is perfect for those following a keto diet or for anyone who wants to cut down on their carb intake while still enjoying a delicious pizza.


  • 1 cup of cauliflower rice
  • 1/2 cup of sugar-free tomato sauce
  • 1/2 cup of shredded mozzarella cheese
  • 1/4 cup of chopped pepperoni
  • 1/4 cup of sliced black olives
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste


  1. Begin by heating a large skillet over medium heat. Add olive oil to the skillet.
  2. Add the cauliflower rice to the skillet and cook until tender, stirring occasionally. This should take around 5 minutes.
  3. Once the cauliflower rice is cooked, add the garlic powder, salt, and pepper, and stir to combine.
  4. Next, add the sugar-free tomato sauce to the skillet and stir to combine.
  5. Add the shredded mozzarella cheese, pepperoni, and black olives to the skillet. Stir everything together until the cheese is melted and the toppings are heated through.
  6. Serve the keto pizza in a bowl hot and enjoy!

nutrition information:

  • Calories: 508
  • Fat: 40g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Net Carbs: 6g
  • Protein: 28g


This keto pizza in a bowl recipe is a delicious and easy way to enjoy all the flavors of a traditional pizza while staying within your keto goals. It is loaded with low-carb ingredients, including cauliflower rice, sugar-free tomato sauce, and plenty of tasty toppings. This recipe is perfect for anyone following a keto diet or anyone looking for a quick and easy low-carb meal.

Leave a Comment