Lightened Up Lasagna Roll Ups: A Weight W -Friendly Twist on a Classic

Introduction

Revitalize the classic lasagna experience with our Lightened Up Lasagna Roll Ups—a culinary delight that brings the richness of lasagna to your table while remaining mindful of your Weight Watchers journey. These roll-ups offer a harmonious blend of flavors and textures without sacrificing the smart points you’ve earned.

Smart Ingredient Choices

Crafted with a thoughtful approach, these lasagna roll-ups incorporate lean ground turkey or chicken as a smart protein choice. Opt for whole wheat lasagna noodles to add a nutty flavor and additional fiber, contributing to the health-conscious profile of the dish.

Abundant Veggie Filling

Create a flavorful and nutrient-packed filling by combining a medley of vegetables such as spinach, zucchini, and bell peppers. These veggies not only add vibrant colors but also bring essential vitamins and minerals to the dish.

Lightened-Up Ricotta

Utilize part-skim ricotta cheese to maintain the creamy texture of traditional lasagna without the extra points. The lightened-up ricotta ensures a satisfying and indulgent experience while aligning with your Weight Watchers goals.

Flavorful Tomato Sauce

Choose a robust and low-point tomato sauce to coat the roll-ups. The sauce serves as the foundation for the dish, infusing it with the classic Italian flavors that make lasagna a beloved comfort food.

Seasoning Symphony

Enhance the flavor profile with a seasoning symphony of garlic, onion powder, dried oregano, and basil. These aromatic additions elevate the taste of the roll-ups, creating a mouthwatering experience.

Baking Brilliance

Assemble the roll-ups in a baking dish, layering the filled noodles before baking to perfection. This process ensures that each roll is infused with the savory goodness of the filling and sauce while achieving a golden-brown finish.

Smart Portion Control

Serve the Lightened Up Lasagna Roll Ups in individual portions to practice smart portion control. This approach allows you to enjoy the richness of lasagna without exceeding your daily SmartPoints.

Serving Suggestions

Pair your lasagna roll-ups with a side salad of mixed greens or steamed vegetables for a well-rounded and satisfying meal. These roll-ups are perfect for family dinners, gatherings, or as a comforting option for a cozy night in.

Conclusion: A Smart and Satisfying Twist

In conclusion, our Lightened Up Lasagna Roll Ups offer a smart and satisfying twist on the classic lasagna within the Weight Watchers framework. With smart ingredient choices, a veggie-packed filling, and a commitment to mindful points, these roll-ups invite you to savor the joy of a comforting Italian dish without compromising your wellness goals. Make them a regular feature in your dinner rotation, celebrating the satisfaction that comes with a Lightened Up Lasagna Roll Up—a flavorful and point-friendly twist on tradition.

9 servings (If you use whole wheat lasagna noodles it is 3 points per serving)

Ingredients

For the marinara sauce:

  • 15 oz. tomato sauce
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

For the roll ups:

  • 9 lasagna noodles, cooked according to the directions on the box
  • 10 oz. frozen chopped spinach, thawed
  • 1 clove garlic, minced
  • 15 oz. part-skim ricotta cheese
  • salt and pepper, to taste
  • 5 teaspoons grated Parmesan cheese
  • 1 cup part-skim mozzarella cheese, shredded

Instructions

  1. Preheat oven to 350 degrees F.
  2. Add all of the ingredients for the marinara sauce to a sauce pan. Bring to a simmer and cook 5 minutes.
  3. Squeeze all of the water out of the spinach, then add it to a non-stick pan. Turn the heat on low and add the minced garlic. Cook for 2 minutes.
  4. Add the ricotta cheese to the spinach and add a pinch of salt and pepper.
  5. Lay the lasagna noodles flat. Add 1/4 cup of the spinach mixture to each noodle, spreading over the entire noodle. Sprinkle a 1/2 teaspoon of Parmesan cheese over the spinach mixture. Roll up the noodle and place seam side down into a 9×13 pan sprayed with no-stick cooking spray.
  6. Repeat with the rest of the noodles. Pour the marinara sauce over all of the noodles, then top with mozzarella cheese.
  7. Cover and bake 40 minutes. Enjoy!

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