Ingredients:
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1 cup cooked quinoa
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1 medium sweet potato, peeled and cubed
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1 can (15 oz) chickpeas, drained and rinsed
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1 tablespoon olive oil
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1 teaspoon ground cumin
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1/2 teaspoon paprika
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1/2 teaspoon garlic powder
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Salt and pepper, to taste
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2 cups fresh spinach leaves
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1/4 cup diced red onion
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1/4 cup diced cucumber
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1/4 cup diced bell pepper (any color)
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2 tablespoons chopped fresh parsley
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2 tablespoons lemon juice
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Optional toppings: avocado slices, sliced almonds, crumbled feta cheese (adjust for points)
Instructions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
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In a large mixing bowl, toss the cubed sweet potato with olive oil, ground cumin, paprika, garlic powder, salt, and pepper until evenly coated.
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Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until tender and lightly browned.
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While the sweet potatoes are roasting, heat a skillet over medium heat. Add the drained and rinsed chickpeas to the skillet and cook for 5-7 minutes, stirring occasionally, until they are lightly browned and crispy. Remove from heat and set aside.
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In a large bowl, assemble the quinoa bowl by layering cooked quinoa, roasted sweet potatoes, crispy chickpeas, fresh spinach leaves, diced red onion, diced cucumber, and diced bell pepper.
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Sprinkle chopped fresh parsley over the bowl.
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Drizzle lemon juice over the ingredients in the bowl for extra flavor.
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Top with optional toppings such as avocado slices, sliced almonds, or crumbled feta cheese if desired (adjust for points).
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Serve the chickpea, sweet potato, and quinoa bowl immediately, and enjoy!
Nutritional Information (per serving, serves 4):
Calories: 280
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Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 45g
Dietary Fiber: 9g
Sugars: 6g
Protein: 10g
Points (per serving):
- Green Plan: 6 points
- Blue Plan: 4 points
- Purple Plan: 2 points
Enjoy this nutritious and flavorful low-point chickpea, sweet potato, and quinoa bowl as a satisfying meal!