Never throw away apple peels: Soak them in a glass with vinegar

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Transform apple peels into a valuable kitchen staple instead of discarding them. By immersing them in vinegar, you unlock a sustainable and ingenious way to repurpose what would otherwise be waste. Here’s a closer look at why apple peels are too precious to toss and how you can turn them into something extraordinary.

The Hidden Value of Apple Peels

Apple peels are often underestimated, yet they are packed with nutrients and offer a range of health benefits. Apples, a universally beloved fruit, are low in calories and devoid of fat, protein, and sugar, making them a staple in many diets for their health advantages. However, many are unaware that the peel contains the majority of the fruit’s nutrients, suggesting that apples should ideally be consumed unpeeled.

Reviving Apple Peels: A Simple Guide

Before you enjoy an apple, washing it with water and a bit of baking soda can help remove most of the pesticide residues, ensuring it’s clean and safe to eat. But if you find yourself peeling your apples, don’t rush to throw away those peels. Instead, consider this innovative and sustainable method to give them a new lease on life.
Crafting Apple Cider Vinegar from Peels

Creating apple cider vinegar from peels is an uncomplicated process that yields a versatile and flavorful product. Here’s how to do it:

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Gather Your Ingredients: You’ll need a sterilized jar, a tablespoon of honey for every liter of water, water, and your collected apple peels or scraps.

Prepare the Jar: Place the apple peels in the sterilized jar, filling it more than halfway.

Mix Water and Honey: Combine lukewarm water with honey, then pour this mixture into the jar, ensuring all the peels are submerged.

Cover and Secure: Use a cloth to cover the jar’s opening, securing it with a rubber band.

Fermentation Process: Store the jar in a warm spot, ideally at a temperature around 20 degrees Celsius (68 degrees Fahrenheit), for about 4 weeks. It’s important to check on it weekly and gently remove any white patina that forms on the surface with a spoon.

After the fermentation period, your homemade apple cider vinegar is ready. For best preservation, transfer it to glass bottles and store in the refrigerator. This homemade vinegar is not only a testament to sustainable living but also a delightful addition to your culinary repertoire, perfect for various dressings and recipes.

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