Welcome to my kitchen!
Easy Keto Taco Meat ground beef This Easy Keto Taco Meat recipe is a great protein option for tacos, burrito bowls, taco salads, and more! I can’t believe we didn’t have a quick and easy recipe for taco meat on CIK until today! This recipe is our quick and dirty go-to for everything from tacos, to burrito … Read more
Keto Philly Cheesesteak Egg Rolls Keto Philly Cheesesteak Egg Rolls, Hi, so I made these low carb versions of keto Philly Steak Egg Rolls last night, my first-ever attempt and they are so amazing! It Tastes super and so proud. Keto Philly Cheesesteak Egg Rolls is the perfect recipe to make as an appetizer, dinner, or snack. … Read more
Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast and make the best proper Keto French Toast. PREP TIME10 minutes COOK TIME40 minutes TOTAL TIME50 minutes … Read more
PREP5minutes mins COOK18minutes mins TOTAL23minutes mins INGREDIENTS FOR THE MUFFINS â–¢1 ¾ cups Almond Flour ▢¼ cup Oat Fiber, see notes â–¢2 eggs ▢½ cup sour cream ▢½ cup butter, melted ▢⅓ cup heavy cream â–¢2 teaspoons Ground Cinnamon ▢¼ teaspoon Ground Nutmeg ▢½ cup Swerve Confectioners â–¢2 teaspoons baking powder â–¢2 teaspoons vanilla extract â–¢Pinch of salt FOR THE TOPPING â–¢2 tablespoons melted butter â–¢2 tablespoons Swerve Granular â–¢1 teaspoon Ground Cinnamon INSTRUCTIONS Preheat oven to 350F. Mix the almond flour, oat fiber, baking powder, cinnamon, nutmeg … Read more
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions Heat a large cast-iron skillet over medium-high … Read more
Looking for a low point tortilla? The Mission low carb tortillas are 2 personal points per tortilla, Ole’ Wellness Extreme Wraps are 1 personal point per tortilla, or  Mission white corn tortillas are 3 personal points for 2 tortillas. Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 … Read more
This recipe is just three ingredients and such a sweet treat! If you follow weight this entire tray is just four points! Ingredients Great Value Frozen berry medley no sugar added 1 cup s Great Value Plain nonfat Greek yogurt 1 cup s Great Value Birthday Cake Granola 1/4 cup s Instructions Line a rimmed baking quarter sheet with … Read more
Ingredients 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream ( you can use cool whip free) Instructions Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into a popsicle mold. Place the molds into the freezer and after an hour … Read more
1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients â–¢1 tablespoon olive oil â–¢1 medium onion, diced â–¢2 medium carrots, diced â–¢2 cloves of garlic, finely chopped â–¢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) â–¢8 cups of chicken or vegetable broth â–¢1 teaspoon turmeric â–¢1 1/2 teaspoons ground cumin â–¢1/4 cup fresh chopped flat-leaf parsley â–¢2 cups baby spinach, 2 oz â–¢Juice of half a lemon Instructions Stove Directions: Heat the oil in a large … Read more
This is a must try if you love apple and apple pie  for 0 WW points! Fat free yogurt, a chopped apple Ingredients 3/4 cup yogurt 1/2 cup sugar free apple sauce 1 apple cinnamon on top (I put it in microwave for 2 minutes). Sugar free apple sauce on the yogurt, put apples on … Read more