Welcome to my kitchen!
This tom yum soup is just 1 SmartPoint per portion on the Weight W Blue and Purple plans. It is 2 SmartPoints per generous bowl on the Green plan. The hot and sour Thai soup makes a delicious low point lunch or snack. As well as making a great low Smart Point lunch option, you … Read more
Keto pizza bowls, Enjoy all your favorite pizza flavors in a delicious keto meal with this crustless Pizza Bowl recipe! It’s filled with flavorful Italian sausage, mushrooms, sauce and cheese. It’s easy to make in 30 minutes, low carb and gluten free! Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredient … Read more
Keto chicken tenders are a delicious and healthy alternative to traditionally breaded chicken tenders. They are made with boneless, skinless chicken breasts that are cut into strips and coated in a mixture of almond flour, Parmesan cheese, and various spices. The tenders are then baked in the oven until tender and crispy. These chicken tenders … Read more
Enjoy a juicy Bacon Cheeseburger for under 7 net carbs! This low carb burger recipe can be made on the grill, in a skillet or in an air fryer! Ingredients Chaffle Buns 3 large eggs 1 cup shredded cheddar cheese 1/4 cup almond flour 1/2 teaspoon baking powder For the Burgers 80/20 Ground Beef 1 … Read more
Keto Mini Cinnamon Sugar muffins Keto Mini Cinnamon Sugar muffins, Perfect for breakfast or brunch…these keto cinnamon sugar donut muffins are so easy to make and super delicious. They are completely sugar free but they taste just like the real thing! Makes 10-12. 1.2 net carbs for 2. Free Keto Meal Plan: KETO DIET PLAN FOR … Read more
Are you looking for a light and refreshing low-carb recipe perfect for the summer months? This Cucumber Salad is just what you need! Ready to enjoy in less than 20 minutes! CUCUMBER SALAD When the summer heat starts, I crave nothing more than crispy, juicy vegetables. I tend to shy away from heavier foods and don’t … Read more
Keto deviled eggs are a low-carb appetizer that is perfect for those following the keto diet. They are made from boiled eggs that have been sliced in half and stuffed with a creamy mixture of egg yolk, mayonnaise, and spices. The traditional recipe for deviled eggs uses sugar and vinegar, but in the keto version, … Read more
This Keto Broccoli Salad With Bacon is a delicious low-carb side dish everyone will love, especially in the summer! Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad! Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time5minutes mins Cook Time16minutes mins … Read more
This keto egg salad recipe is one of the best ways to cook up and eat eggs! Prep Time25minutes mins Total Time25minutes mins Course: Salad, Side Dish Cuisine: American, Casual Keyword: keto egg salad Servings: 5 Calories: 236kcal Ingredients 6 large hard-boiled eggs chopped ¼ C. bacon pieces ½ C. cherry tomatoes halved 1 C. chopped butter lettuce ¼ C. green onion chopped ¼ C. mayonnaise 2 tsp. dijon mustard Pinch paprika 1 Tbsp sour cream salt and … Read more
You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word … Read more