Ingredients:
- 1 whole wheat pizza crust (store-bought or homemade)
- 4 large eggs
- 1/4 cup skim milk
- Salt and pepper to taste
- 1 cup chopped vegetables (such as bell peppers, onions, spinach, mushrooms)
- 1/2 cup shredded reduced-fat cheese
- Cooking spray
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, beat the eggs with milk, salt, and pepper until well combined.
- Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
- Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are just set but still slightly moist. Remove from heat.
- Place the whole wheat pizza crust on a baking sheet lined with parchment paper or lightly greased.
- Spread the cooked eggs evenly over the pizza crust.
- Sprinkle the chopped vegetables over the eggs.
- Top with shredded cheese.
- Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly, and the crust is crispy.
- Remove from the oven and let it cool for a few minutes before slicing.
- Slice and serve hot.
Nutritional Information:
Serving Size: 1 slice (1/8 of the pizza)
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Calories: Approximately 150
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 105mg
Sodium: 230mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 2g
Protein: 10g
