Weight Watchers Breakfast Pizza


  • 1 whole wheat pizza crust (store-bought or homemade)
  • 4 large eggs
  • 1/4 cup skim milk
  • Salt and pepper to taste
  • 1 cup chopped vegetables (such as bell peppers, onions, spinach, mushrooms)
  • 1/2 cup shredded reduced-fat cheese
  • Cooking spray


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, beat the eggs with milk, salt, and pepper until well combined.
  3. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
  4. Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are just set but still slightly moist. Remove from heat.
  5. Place the whole wheat pizza crust on a baking sheet lined with parchment paper or lightly greased.
  6. Spread the cooked eggs evenly over the pizza crust.
  7. Sprinkle the chopped vegetables over the eggs.
  8. Top with shredded cheese.
  9. Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly, and the crust is crispy.
  10. Remove from the oven and let it cool for a few minutes before slicing.
  11. Slice and serve hot.

Nutritional Information:

Serving Size: 1 slice (1/8 of the pizza)

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Calories: Approximately 150

Total Fat: 5g

Saturated Fat: 2g

Cholesterol: 105mg

Sodium: 230mg

Total Carbohydrates: 15g

Dietary Fiber: 2g

Sugars: 2g

Protein: 10g

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