Air Fryer Egg Rolls

Ingredients: 1 tablespoon low-sodium soy sauce 1 teaspoon ground ginger 1 teaspoon cornstarch 1 pound 90% or 93% lean ground chicken or turkey to make vegetarian, swap crumbled extra-firm tofu; …

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Apple Oatmeal Muffins

Ingredients: ¼ cup quick-cooking oats 1 tablespoon brown sugar 1 tablespoon melted butter ¼ teaspoon ground cinnamon 1 ½ cups quick-cooking oats 1 ¼ cups all-purpose flour 2 tablespoons all-purpose …

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STRAWBERRY CHEESECAKE JARS

Ingredients: 16 ounces strawberries *diced into small pieces & divided 2 – 8oz bars reduced fat cream cheese ⅓ cup 0% fat Greek yogurt ¼ cup sugar *sub monk fruit sweetener for keto, see note below ½ teaspoon salt ¼ teaspoon ground cardamom ¾ teaspoon pure …

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Beef Pot Roast

Ingredients: 2 teaspoons olive oil 4 pounds boneless chuck roast 1 onion, chopped 2 cloves garlic, minced 2 bay leaves 1 teaspoon salt ½ teaspoon freshly ground black pepper Directions: Gather all ingredients. Preheat the oven to 325 degrees F (165 degrees …

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EASY MOIST CORNBREAD

INGREDIENTS: 140 grams (10 tablespoons) unsalted butter, divided 240 grams (2 cups) cornmeal (good quality stone ground cornmeal preferred) 60 grams (½ cup) all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon baking soda 1 ¾ teaspoons kosher …

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Egg Muffinsmake

INGREDIENTS: BASE: 12 large eggs 2 tablespoons finely chopped onion, (red, white or yellow/brown) Salt and pepper, to taste TOMATO SPINACH MOZZARELLA: 1/4 cup fresh spinach, roughly chopped 8 grape or cherry tomatoes, halved 1/4 cup shredded mozzarella cheese BACON CHEDDAR: 1/4 cup cooked …

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Easy Vietnamese Shrimp Marinade

INGREDIENTS: 1 pound large shrimp (deveined, peeled with tail on) 1 1/2 teaspoon sesame oil 1/2 teaspoon paprika 1 1/4 teaspoon granulated sugar 1 1/2 tablespoon fish sauce 3 tablespoons fresh lime juice 1 chile pepper (finely chopped) …

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