Kitchenra

Avocados are not just a delicious addition to your diet but are also rich in nutrients, making them an excellent choice for health-conscious individuals. Imagine the joy and satisfaction of picking fresh avocados right from your garden. Here’s how you can turn this dream into reality by growing avocado trees at your home, ensuring a … Read more

If you’re on the hunt for a sweet treat that bypasses refined sugars and flours, you’re in luck. This guide is your ticket to baking a batch of wholesome, energy-rich cookies that are as satisfying as they are nutritious. Perfect for health-conscious sweet tooths, these cookies deliver on flavor without the health drawbacks associated with … Read more

Ingredients: 10 oz uncooked 95% lean ground beef 1 tsp onion powder 1 tsp garlic powder 1/2 cup onion, sliced 1 cup mushrooms, sliced 1 package clubhouse mushroom gravy 10 oz water Instructions: In a medium bowl, combine the ground beef, onion and garlic powder. Mix well and shape into 4 equal patties. Heat a … Read more

Ingredients: 1 cup 0% plain siggi’s yogurt 1 tbsp unsweetened cocoa powder 2 tbsp unsweetened almond milk 1/2 tbsp unflavoured gelatin powder 4 tsp date powder Directions: Add the gelatin to the almond milk. Let soften for a couple of minutes. Add all the ingredients into a blender. Blend until combined and smooth. Pour into … Read more

Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain siggi’s yogurt 1/2 medium orange, juice and zest 1 tbsp date powder Directions: Core the apple. Slice thinly and then cut into matchsticks. Moisten with the lemon juice to keep them from turning brown. Set aside. … Read more

Ingredients: 2 hard boiled eggs, peeled, diced and mashed 1 tbsp 0% siggi’s yogurt 2 tbsp celery, diced 2 tbsp green onion, sliced 1/2 tbsp capers, diced 1/2 tbsp dill pickle, diced 1 tsp mustard 1/2 tsp dried dill weed 1/4 tsp table salt 1/8 tsp black pepper Directions: Place all ingredients into a medium … Read more

In the endless search for a radiant, pearl-white smile, nature’s simplest elements often hold the most remarkable secrets. Among these, the eggshell stands out as a unique and effective remedy for brightening teeth. This common kitchen leftover, usually tossed away, harbors the potential to not only whiten your teeth but also promote overall oral health. … Read more

Ingredients: 1 head lceberg lettuce cored and outer leaves removed 1 tablespoon grainy mustard 4 slices organic turkey 2 strips bacon cooked and cut in half 1 slice cheese cut in half 2 slices tomato 1 thin slice red onion 1 piece of parchment paper 14″ x 14″ Instructions: Lay large square of parchment down on your work surface. Layer 5-8 large pieces of lettuce in the middle of parchment paper. You … Read more

Ingredients: 1 pound ground turkey breast 1 egg 1 tsp dried thyme, divided 1 tsp garlic powder 1 tsp onion powder 2 medium onions, halved and sliced thinly 1/4 tsp black pepper 3 tsp minced garlic 1 tbsp balsamic vinegar 1/2 cup fat free beef broth 98 gm (about 1 cup) light mozzarella cheese, shredded … Read more

Ingredients: cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg … Read more