Kitchenra

Ingredients: 8 oz. Cool whipped Fat free Topping 14 points 1 Fiber One 70 calorie chocolate fudge brownie 2 points 1/2 package Jello chocolate reduced calorie instant pudding & pie filling 2 points Instructions: Thaw out a whole container of fat free cool whip (sugar free or lite is more points), mix in half a … Read more

INGREDIENTS: 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS: Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato … Read more

instructions: 2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking instructions: 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this … Read more

Ingredients: 1 medium banana(s)0 Points 1 egg(s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points DIRECTIONS: Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minutes.

Ingredients: 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use … Read more

Ingredients: 1 lb. 96% lean ground beef 1 tsp minced dry onions 5 oz.  uncooked “no yolk” egg noodles or whole grain pasta if your following the WW purple plan 1 cup water 2 cups no sugar added Prego Italian Sauce or you can save 2 Smartpoints per serving if you replace it with my Zero … Read more

Battling flu symptoms like phlegm and chest congestion can be a real drag, but before you reach for over-the-counter meds, consider trying a natural approach that might just surprise you. If you’re open to exploring alternative remedies, we’ve got a concoction that’s been known to provide relief from the pesky symptoms of the flu. For … Read more

Cinnamon tea isn’t just a beverage; it’s a comforting embrace in a cup, filled with health benefits that nourish both body and spirit. For anyone seeking to boost their health regimen, this aromatic drink offers a myriad of advantages, from bolstering heart health to providing a rich source of antioxidants. Let’s explore the compelling reasons … Read more

Ingredients: PRETZEL INGREDIENTS 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 Tbsp brown sugar, packed 1 tsp salt 2 1/2 cups or 10 1/2 oz. all-purpose flour ( I use Gold Medal) BOILING INGREDIENTS: 9 cups water 1/2 cup baking soda TOPPING INGREDIENTS: 1 egg … Read more

Many of us are accustomed to squeezing out the juice of lemons and discarding the rest, unaware of the treasure trove of health benefits we’re tossing away. Lemons, a powerhouse of nutrients, offer more than just their tangy juice; every part of this citrus fruit, from its peel to its seeds, is packed with goodness. … Read more