Kitchenra

Ingredients: 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup unsweetened applesauce or non-fat Greek Yogurt 1/2 cup pumpkin puree 1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener) … Read more

INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food … Read more

Growing papaya at home, even if you’re not in the tropics, is a rewarding venture. With the right approach, you can enjoy the luscious taste and health benefits of this tropical fruit right from your balcony or patio. Here’s how to nurture papaya in pots for a generous yield. 1. Choosing the Right Pot and … Read more

Ingredients: 2 Boxes (small), 3 Oz Fat Free Sugar Free Vanilla Pudding Cook and Serve 4 Cups Low Fat Milk 3 Cups Fat Free Whipped Topping, Divided 10 Large Bananas, Ripe, Chopped 16 Reduced Fat Vanilla Wafers, Crushed Instructions: Prepare pudding according to box directions using low-fat milk. Chill until set then fold in 2 … Read more

Dandelion “capers” are a delightful and healthy alternative to traditional capers, offering a unique way to utilize the entire dandelion plant. These edible buds, when harvested young and marinated, can add a tangy and slightly bitter flavor to various dishes, mirroring the classic caper’s culinary versatility. Here’s how you can prepare your own dandelion “capers” … Read more

Ingredients: 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet W-W mini marshmallows (approx 35g sugar free mini marshmallows) Instructions: Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. … Read more

In the realm of natural skincare, the most effective remedies are often those that harness the power of simple, earth-derived ingredients. Today, we’re delving into an enchanting recipe that brings together the humble banana peel and the unassuming potato in a concoction designed to brighten, lighten, and smooth your skin. This delightful duo works wonders … Read more

Ingredients: 3/4 cup boiling water 1 packet sugar-free gelatin (4 serving size) 1/2 cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) Instructions: Pour the boiling water into the blender. Add the gelatin. Cover the blender, being sure to hold the lid down to prevent the lid from popping off because … Read more

Ingredients: Banana(s) 1 medium, mashed Quick oats 20 g Cocoa powder 1 tsp Egg(s) 1 medium, lightly beaten Vanilla bean extract, alcohol free ½ tsp Fresh dates 2 individual, pitted and roughly chopped No added sugar dark chocolate 5 g 99% fat-free, plain or natural yoghurt, unsweetened 1 tbs, to serve Fresh strawberries 2 individual, halved Instructions: Place banana, oats, cocoa, egg, vanilla and … Read more