Kitchenra

Ingredients: 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia blueberry Instructions: Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt and box of pudding until well combined add … Read more

Ingredients: 1 can pumpkin puree (15oz) 4 tbsp skimmed milk 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted) 1/2 – 1 tbsp pumpkin spice mix Instructions: Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice. Mix … Read more

Ingredients: 3 cups quick cooking oats 8 Tbsp Land o’ Lakes light butter made with canola oil or any light butter will work 1 1/4 cup white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener ) 1/4 cup unsweetened cocoa baking powder – I use HERSHEY’S Natural Unsweetened 100% Hot Cocoa, Baking 10 Tbsp Better’n Peanut Butter Peanut Butter … Read more

ingredients: 3 eggs 3 cups non fat greek yogurt (I prefer Fage 0%) 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia instructions: Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt … Read more

Ingredients: 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced For the sauce: 3/4 tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk (120ml) 2 tbsp half fat creme fraiche or alternative – see post salt & pepper to taste Instructions: Preheat the oven to 180oC / 350oF /170oC Fan Place the flour, salt and … Read more

Ingredients: 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream ( you can use cool whip free) Instructions: Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into a popsicle mold. Place the molds into the freezer and after an hour … Read more

INGREDIENTS: 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 2 tsp lemon zest 1.5 cups flour 1 cup fresh blueberries you can use frozen I just prefer fresh in this loaf INSTRUCTIONS : Preheat oven to 350F and spray a regular size loaf pan with some non stick cooking … Read more

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish … Read more

Ingredients: 1 package (12-14 ounces) silken tofu 1/3 cup unsweetened cocoa powder 1/3 cup maple syrup or honey (adjust according to taste) 1 teaspoon vanilla extract A pinch of salt Optional toppings: fresh berries, shaved chocolate, or whipped cream Instructions: Drain the silken tofu and pat it dry with paper towels to remove excess moisture. … Read more

Ingredients: 1 ready-made pie crust (look for a low-fat or reduced-calorie option to keep it Weight Watchers-friendly) 3 large eggs 2 cups unsweetened almond milk (or any milk of your choice) 1/4 cup granulated sugar substitute (such as Stevia or Splenda) 1 teaspoon vanilla extract 1/4 teaspoon ground nutmeg (optional) Cooking spray Instructions: Preheat your … Read more