Welcome to my kitchen!
Kitchenra 
Ingredients: For the Chicken Crust: 1 pound ground chicken (preferably lean) 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1 large egg 1 teaspoon dried oregano 1 teaspoon garlic powder Salt and pepper to taste For the Pizza Toppings: Sugar-free or low-sugar pizza sauce Part-skim mozzarella cheese, shredded Your favorite vegetable toppings (e.g., bell … Read more
Ingredients: 1 lb (450g) beef chuck roast or beef brisket, trimmed of excess fat and cut into chunks 1 onion, chopped 4 cloves garlic, minced 2 bay leaves 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and pepper to taste 2 cups beef broth 1 cup diced tomatoes (canned or … Read more
ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions Preheat oven to 375° Fahrenheit. Chop ham, bell pepper and onion as noted. Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of … Read more
Ingredients: 2 slices of deli ham 2 eggs Salt and pepper, to taste Chopped fresh herbs (optional), such as parsley or chives Instructions: Preheat your oven to 375°F (190°C). Lightly coat a muffin tin with cooking spray or oil. Take each slice of deli ham and press it gently into a muffin cup, creating a … Read more
Ingredients: Pizza dough (store-bought or homemade) Pizza sauce Mozzarella cheese, shredded Your favorite pizza toppings (such as pepperoni, bell peppers, onions, mushrooms, olives, etc.) Instructions: Preheat your oven to the temperature recommended for your pizza dough (usually around 400°F – 450°F or 200°C – 230°C). Lightly grease a muffin tin or small oven-safe bowls with … Read more
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies … Read more
Ingredients: For the filling: 1 lb lean ground beef (you can also use ground turkey or chicken) 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 cup frozen peas 1 cup beef or vegetable broth 2 tablespoons tomato paste 1 tablespoon Worcestershire sauce Salt and pepper to taste 1 … Read more
Ingredients: 2 RIPE medium bananas 0 Points 1 1⁄2 cup uncooked old fashioned oats 13 Points 5 Tbsp PB2 Powdered peanut butter 3 Points 1⁄4 cup semisweet chocolate chips 11 Points 1/2 cup water o points 5 sprays Cooking spray 0 points Instructions: Preheat the oven to 350 degrees Mix all the ingredients together Spray … Read more
Ingredients: ¼ cup of flour 1 lb beef liver ¼-½ cup of butter ½ tsp of salt ⅛ tsp of pepper Oil to taste 1-2 tbsp of fresh minced sage 2 cups of thinly sliced onions ½ cup of beef stock 1 tbsp of minced Italian parsley ¼ cup of dry white wine Instructions: First, … Read more
Ingredients: 1/2 lb. 99% fat free ground turkey breast 2 teaspoons taco seasoning 1/4 cup water 1 cup fat free refried beans 1 cup reduced fat Mexican cheese, shredded 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle at my local grocery store) 8 tostada shells (the ones I used were 13 points for all 8, double check your points) Extras such as chopped … Read more