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Kitchenra 
In the pursuit of health-conscious culinary delights, we present a guilt-free twist on the classic garlic bread – a Weight W-friendly Cheesy Garlic “Bread” crafted with wholesome ingredients. This recipe transforms the humble cauliflower into a flavorful canvas, offering a low-carb alternative that doesn’t compromise on taste or satisfaction. Ingredients for a Healthier Indulgence: The … Read more
4 servings (1/2 cup each) Ingredients: 1 cup uncooked broccoli, stems only, grated 1 cup uncooked carrot, grated 1/4 cup green onions, sliced 2 tbsp plain fat free greek yogurt 1/2 tbsp apple cider vinegar 1 tsp splenda 1/2 lime, juice only Directions: Add grated broccoli stems, grated carrot and green onion to a medium … Read more
Ingredients 1 cup unsweetened applesauce 1 cup unsweetened cocoa powder 1 cup oat flour (or blended oats) 1/2 cup maple syrup or honey (adjust based on desired sweetness) 1/4 cup unsweetened almond milk (or any plant-based milk) 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt Optional: 1/2 cup dark chocolate chips or chopped … Read more
This One Point Sheet Pan Brownie is everything you’d want in homemade BUT lower in points than classic homemade brownies! The best part is that they can be ready in less than 40 minutes. They are the PERFECT chocolatey treat! PREP TIME5 minutes COOK TIME25 minutes ADDITIONAL TIME10 minutes TOTAL TIME40 minutes Ingredients Ingredients 2 cups all-purpose … Read more
Ingredients: Land O Lakes Salted whipped butter 6 Tbsp Splenda Magic Baker Brown Sugar Zero Calorie Sweetener 1 cup s, use 2 tbsp of white sweetener for crust and 1 cup for filling Egg 4 item s, large Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer 1/2 cup s King Arthur Flour Flour … Read more
Ingredients: 1 can (5 oz) tuna in water, drained 2 tablespoons light mayonnaise 2 tablespoons chopped celery 2 tablespoons chopped red onion 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice Salt and pepper to taste 4 slices whole wheat bread 4 slices reduced-fat cheddar cheese Instructions: Preheat your oven broiler. In a mixing bowl, … Read more
Ingredients: 2 medium-sized whole wheat tortillas 1 medium apple, thinly sliced 2 tablespoons of almond butter or peanut butter (unsweetened) 1 teaspoon of cinnamon 1 teaspoon of honey or maple syrup (optional) Cooking spray or a little butter for the pan Instructions: Prepare the Apple Filling: Thinly slice the apple into rounds or thin pieces. … Read more
Ingredients: 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup grated Parmesan cheese Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. 3. Spread the … Read more
Ingredients: 1 cup diced strawberries 1 cup low-fat cottage cheese 1 1/2 cups all-purpose flour 1/2 cup sugar substitute 1/2 cup unsweetened applesauce 2 eggs 1 tsp vanilla extract 1/2 tsp baking soda 1 1/2 tsp baking powder Pinch of salt Instructions: Preheat oven to 350°F (175°C). Mix dry ingredients (flour, baking soda, baking powder, salt). … Read more
Ingredients: 1 pound of your favorite meatballs 16 oz box of spaghetti 24 ounce container of cottage cheese* 4 eggs ½ teaspoon garlic powder salt black pepper 24 oz jar marinara sauce 2 cups mozzarella cheese Instructions: Cook your spaghetti to al dente. Drain and set aside to cool slightly. 16 oz box of spaghetti Preheat oven to 350°F. Once your spaghetti is cool enough to handle, stir … Read more