Kitchenra

Meet Kitty, the owner of Kitchenra. Kitty is a passionate food enthusiast and experienced chef who has always loved spending time in the kitchen. She started Kitchenra as a way to share her knowledge and experience with others, and to help people improve their cooking skills and make the most of their time in the kitchen.

Healthy Air Fryer Chicken Tenders

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These Weight meal is easy, crispy and so tasty. I absolutely love chicken fingers and this recipe satisfies my craving just as well as the traditional fried tenders. PREP TIME10 minutes COOK TIME15 minutes TOTAL TIME25 minutes Ingredients 1½ lb. of Chicken Tenderloins Salt and pepper to taste 1 Egg 2 tablespoons of Milk 1 … Read more

Mushroom-Spinach Scrambled Eggs Recipe

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Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast. PREP TIME:5minutes mins COOK TIME:10minutes mins TOTAL TIME:15minutes mins YIELD: 1 serving COURSE: Breakfast, Brunch CUISINE: American Ingredients 1/2 tbsp olive oil 1/4 cup onions 1 1/2 cups thin sliced mushrooms 1/2 cup fresh baby spinach 2 large eggs 1 large egg whites 1 teaspoon water kosher salt and black pepper 2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional)) … Read more

High-Protein Enchilada Scrambled Eggs

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Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian. PREP TIME:2minutes mins COOK TIME:5minutes mins TOTAL TIME:7minutes mins YIELD: 1 servings COURSE: Breakfast CUISINE: American Ingredients 3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites) 1/8 teaspoon adobo seasoning 1/4 cup homemade enchilada sauce (or your favorite jarred) 2 tablespoons cheddar cheese ( or dairy … Read more

Healthy Ambrosia Salad

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Ingredients: 2 cups unsweetened pineapple chunks (fresh or canned in juice, drained) 2 cups mandarin orange segments (fresh or canned in juice, drained) 1 cup seedless green grapes, halved 1 cup sweetened shredded coconut (reduce the amount for fewer points) 1 cup non-fat Greek yogurt 1 cup mini marshmallows 1/2 cup chopped pecans (optional, adjust … Read more

Lentil Curry Recipe (Stove or Instant Pot)

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This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegetarian main dish or as a side with coconut chicken curry. PREP TIME:10minutes mins COOK TIME:30minutes mins TOTAL TIME:40minutes mins YIELD: 4 servings COURSE: Dinner, main dish, Side Dish CUISINE: Indian Ingredients 1/8 teaspoon cumin seeds 2 Roma (plum tomatoes, diced) 1 medium yellow onion (diced) … Read more

Cajun Chicken Pasta Recipe

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This Cajun Chicken Pasta recipe is made with chicken breast strips, bell peppers, red onion, mushrooms, and scallions in a creamy light Cajun sauce. PREP TIME:10minutes mins COOK TIME:20minutes mins TOTAL TIME:30minutes mins YIELD: 5 servings COURSE: Dinner CUISINE: American Ingredients 8 ounces of uncooked linguine 1 pound chicken breast (cut into strips) 1-2 tsp Cajun seasoning (or more to taste) 1 tsp garlic powder 1 tbsp olive oil 1 medium red bell pepper (thinly sliced) 1 medium yellow … Read more

One-Point Sugar-Free Chewy Chocolate Cookies

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Makes 16 cookies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick … Read more

Peanut butter m&ms cookies!

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Indulge your taste buds in the delightful fusion of rich, creamy peanut butter and colorful candy-coated joy with our Peanut Butter M&M’s Cookies. Each bite promises a perfect harmony of sweet and savory, as the velvety peanut butter intertwines with the crunch of M&M’s, creating a symphony of textures. Our signature recipe starts with a … Read more

Oatmeal Chocolate Chip Cookies

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These chewy, Oatmeal Chocolate Chip Cookies are moist and made lighter by swapping out most of the butter for applesauce! PREP TIME:15minutes mins COOK TIME:15minutes mins TOTAL TIME:30minutes mins YIELD: 30 Cookies COURSE: Dessert, Snack CUISINE: American Equipment 2 baking sheets silpat or silicone mat Ingredients 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 2 tbsp unsalted butter (room temperature) 1/3 cup sugar 1/2 cup unpacked brown sugar … Read more

Honey Sriracha Roasted Salmon Rice Bowls

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Honey and sriracha make a sweet and spicy glaze for bite-sized salmon pieces. Add rice and some veggies, and you have a complete meal in no time! PREP TIME:20minutes mins COOK TIME:10minutes mins TOTAL TIME:30minutes mins YIELD: 4 servings COURSE: Dinner, Lunch CUISINE: Asian Equipment Baking Sheet Ingredients 2 tablespoons honey 1 tablespoon sriracha (plus more for serving) 1 tablespoon soy sauce (or gluten-free tamari) 2 teaspoons minced or grated fresh ginger 1 … Read more