Guide

Ingredients: 2 pounds ground beef 1 can cream of mushroom soup 1 can sliced mushrooms 1 packet brown gravy mix 1 egg 1 cup bread crumbs garlic powder steak seasoning 1 medium white onion, sliced 1 1/2 cups beef broth fresh parsley, for garnish salt and pepper Instructions: Line the bottom of your crockpot with … Read more

Ingredients: 1 tbsp vegetable oil 8 sausages (such as cumberland, andouille and bratwurst) 2 onion, thinly sliced 2 red bell peppers, thinly sliced 2 orange bell peppers, thinly sliced 2 cloves garlic, finely chopped 2 cups tomato, roughly chopped 1 tbsp Italian seasoning salt, to taste black pepper, to taste Instructions: FIRST STEP: Place a … Read more

Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) Salt and pepper, to taste 1 tablespoon olive oil 4 cloves garlic, minced 1/4 cup reduced-fat chicken broth 2 tablespoons unsalted butter 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Instructions: Season and Cook Chicken: Season chicken breasts with salt and pepper. In a large … Read more

INGREDIENTS: 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda Instructions: Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy

Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) Instructions: In a blender, combine the unsweetened … Read more

Ingredients: For The Casserole Base: 1 lb lean ground turkey 1 medium onion, finely diced 2 cloves garlic, minced 1 packet taco seasoning 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 bell pepper, diced (choose your preferred color) 1 cup cherry tomatoes, halved 1 cup reduced-fat … Read more

Ingredients: For the Wontons: 1/2 pound ground pork or shrimp (or a combination) 2 green onions, finely chopped 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon grated fresh ginger 1 garlic clove, minced 1/4 teaspoon black pepper 24 wonton wrappers For the Soup: 6 cups chicken broth 2 cups water 1 tablespoon soy … Read more

Ingredients: 1 can (15 ounces) black beans, drained and rinsed 1 can (15 ounces) corn, drained 1 can (15 ounces) diced tomatoes, drained 1/2 red onion, finely chopped 1 red bell pepper, finely chopped 1 green bell pepper, finely chopped 1/4 cup chopped fresh cilantro Juice of 2 limes 1 tablespoon olive oil Salt and … Read more

Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 1/4 cup brown sugar, packed 1/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate chips Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease … Read more

Ingredients: 2 cups of self-rising flour 5 tablespoons of frozen butter, plus 3 tablespoons melted for brushing 4 tablespoons of sugar 1 cup of fresh blueberries 3/4 – 1 cup of whole milk (adjust based on desired consistency) For the Vanilla Glaze: Confectioners’ sugar (quantity as desired) Milk (start with a tablespoon and adjust for … Read more