Guide

Ingredients: 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use Nasoya brand) Instructions: In a mixing bowl, combine the cream cheese, shredded crab meat, Worcestershire sauce, scallions, garlic powder, and salt. Stir together until thoroughly combined. Fill a … Read more

Ingredients: 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese Instructions: Preheat a frying pan over low/medium heat. Drain the can of tuna fish … Read more

Ingredients: 1 box (18.25 oz) lemon cake mix 1 container (6 oz) fat-free lemon yogurt 1 cup water 4 egg whites 1 tablespoon lemon zest 1/4 cup lemon juice Powdered sugar for dusting (optional) Instructions: Preheat your oven to 350°F (175°C). Grease and flour a 9×13 inch baking pan or line it with parchment paper. … Read more

Ingredients: 1 lb ground beef (or ground turkey for a lighter option) 1 onion, diced 3 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 1 can (8 oz) tomato sauce 4 cups beef broth (or vegetable broth) 1 cup uncooked pasta (such as fusilli, penne, or broken lasagna noodles) 1 teaspoon dried basil 1 … Read more

Ingredients: 2 cups cooked chicken breast, diced or shredded 1/2 cup plain Greek yogurt (you can use non-fat for a lighter option) 1/4 cup chopped dill pickles 2 tablespoons pickle juice 1 tablespoon Dijon mustard 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) 1 stalk celery, finely diced Salt and pepper to taste … Read more

Ingredients: 1 cup warm water (110°F) 1 packet (2 1/4 teaspoons) active dry yeast 2 tablespoons granulated sugar 3 cups all-purpose flour 1/2 teaspoon salt 2 tablespoons unsalted butter, melted Non-stick cooking spray Instructions: In a small bowl, combine warm water, yeast, and sugar. Stir gently and let it sit for about 5-10 minutes until … Read more

Ingredients: 1 cup all-purpose flour 1/4 cup granulated sugar 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsweetened applesauce 1/4 cup non-fat plain Greek yogurt 1 large egg 1 tablespoon lemon zest 2 tablespoons lemon juice 1/2 teaspoon vanilla extract 1/2 cup fresh or frozen blueberries Instructions: Preheat your oven … Read more

Ingredients: Cake 2 cups (230g) almond flour – packed 1/2 cup (115g) non-fat Greek yogurt 1/4 cup (50g) unsweetened applesauce (to replace some of the butter) 2 large eggs 2/3 cup (120g) sugar substitute (e.g., erythritol or a stevia blend) 1 tsp baking powder 1 tsp vanilla extract Syrup 2 tbsp light butter or a … Read more

Ingredients: 2 cups rolled oats 1/3 cup cocoa powder 1/2 cup brown sugar (adjust according to taste) 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk (dairy or non-dairy) 2 large eggs 1/3 cup melted butter or oil 1 teaspoon vanilla extract 1/2 cup dried cherries or fresh pitted cherries 1/2 cup dark chocolate … Read more

INGREDIENTS: 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg or 2 egg whites ¼ cup pure maple syrup (honey works too) 2 teaspoons pure vanilla extract 1 cup unsweetened vanilla almond milk (any milk will work) ¼ cup chopped pecans or walnuts optional ¼ cup dried craisins or any dried fruit optional ¼ cup mini or … Read more