Guide

Ingredients: 1 lb lean ground turkey or lean ground beef 1 packet taco seasoning (choose a low-sodium or homemade mix for a healthier option) 1 head of lettuce, chopped (romaine or iceberg work well) 1 cup cherry tomatoes, halved 1/2 cup diced bell peppers (any color) 1/4 cup diced red onion 1/2 cup shredded reduced-fat … Read more

Ingredients: 2 cups of fresh corn kernels (you can also use canned or frozen corn, just make sure to drain and rinse if using canned) 1 cup cherry tomatoes, halved 1/4 cup diced red onion 1/4 cup diced bell pepper (any color you prefer) 1/4 cup chopped fresh cilantro or parsley 2 tablespoons fresh lime … Read more

Ingredients: Mushrooms: 4 tablespoons butter 8 ounces brown mushrooms, sliced 4 cloves garlic, minced 2 tablespoons fresh parsley chopped Salt and pepper, to taste Chicken: 4 chicken breasts, skinless and boneless Salt and pepper, to season 1 teaspoon onion powder 1 teaspoon dried parsley 8 slices mozzarella cheese 1/4 cup fresh grated parmesan cheese Garlic … Read more

Ingredients: 1 lb (450g) boneless, skinless chicken breasts, cooked and shredded 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped green onions 2 cloves garlic, minced 1/4 cup chopped parsley 2 large eggs 1/4 cup all-purpose flour Salt and pepper to taste Olive oil for frying Instructions: Prepare the Chicken: Cook … Read more

Ingredients: 1/2 pounds boneless skinless chicken breast 2 quarts chicken broth 1 large onion, peeled and chopped 3 cups broccoli florets 2 1/2 cups sliced carrots 2 cups chopped celery 1 1/2 cups frozen peas 1/4 cup chopped parsley 3 tablespoons fresh ginger, shredded or grated 4 garlic cloves minced 2 tablespoons olive oil 1 … Read more

INGREDIENTS: Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) INSTRUCTIONS: Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the pan with foil. In a food processor, … Read more

Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 1/2 cup brown sugar, packed 1/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 3/4 cup semisweet chocolate chips Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease … Read more

Ingredients: 1 pound ground chicken 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup finely chopped onion 1/4 cup finely chopped bell pepper (any color you prefer) 1 egg, beaten 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Olive oil for cooking Instructions: In a … Read more

Ingredients: 2 cups frozen blueberries 1 cup fat-free Greek yogurt 1 tablespoon lemon juice 2 tablespoons honey or sweetener of your choice (adjust to taste) 1 teaspoon vanilla extract 1/4 teaspoon salt Instructions: Prepare Blueberries: Thaw the frozen blueberries slightly at room temperature for about 10-15 minutes, or until they are slightly softened. Blend: In … Read more

Ingredients: 1 lb lean ground turkey or chicken (extra lean ground beef can also be used) 1 packet taco seasoning mix (look for low-sodium or homemade for a healthier option) 1 head iceberg lettuce, chopped 1 cup cherry tomatoes, halved 1 cup reduced-fat shredded cheddar cheese 1 cup crushed Doritos (use baked or reduced-fat Doritos … Read more