Guide

Ingredients: 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions: Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended . Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each!

Ingredients: 1 lb (about 450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons vegetable oil 3 cloves garlic, minced 1 teaspoon minced ginger 1/4 cup soy sauce 2 tablespoons hoisin sauce 1 tablespoon sesame oil 1 tablespoon honey or brown sugar 1 teaspoon rice vinegar 1 teaspoon cornstarch 1/4 cup chicken … Read more

Ingredients: 6 tablespoons light butter, melted 1 1/2 cups graham cracker crumbs 1 1/2 cups unsweetened shredded coconut 1/2 cup semi-sweet chocolate chips 1/2 cup chopped pecans 1 can (14 ounces) fat-free sweetened condensed milk Instructions: Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with non-stick cooking spray. In a medium … Read more

Ingredients: CAKE: 1 pkg. sugar-free white cake mix (2 layers) 1 tsp ground cinnamon 1 cup fat-free sour cream 3 eggs 1/4 cup water 1 (21 oz) can no-sugar-added apple pie filling GLAZE: 1 cup powdered sugar substitute 1-1 1/2 Tbsp. unsweetened almond milk or skim milk Instructions: Preheat the oven to 350°F. In a … Read more

Ingredients: For the Chicken Crust: 1 pound ground chicken (preferably lean) 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1 large egg 1 teaspoon dried oregano 1 teaspoon garlic powder Salt and pepper to taste For the Pizza Toppings: Sugar-free or low-sugar pizza sauce Part-skim mozzarella cheese, shredded Your favorite vegetable toppings (e.g., bell … Read more

Ingredients:  1 lb (450g) beef chuck roast or beef brisket, trimmed of excess fat and cut into chunks 1 onion, chopped 4 cloves garlic, minced 2 bay leaves 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and pepper to taste 2 cups beef broth 1 cup diced tomatoes (canned or … Read more

Ingredients: 2 slices of deli ham 2 eggs Salt and pepper, to taste Chopped fresh herbs (optional), such as parsley or chives Instructions: Preheat your oven to 375°F (190°C). Lightly coat a muffin tin with cooking spray or oil. Take each slice of deli ham and press it gently into a muffin cup, creating a … Read more

Ingredients: Pizza dough (store-bought or homemade) Pizza sauce Mozzarella cheese, shredded Your favorite pizza toppings (such as pepperoni, bell peppers, onions, mushrooms, olives, etc.) Instructions: Preheat your oven to the temperature recommended for your pizza dough (usually around 400°F – 450°F or 200°C – 230°C). Lightly grease a muffin tin or small oven-safe bowls with … Read more

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies … Read more

Ingredients: For the filling: 1 lb lean ground beef (you can also use ground turkey or chicken) 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 cup frozen peas 1 cup beef or vegetable broth 2 tablespoons tomato paste 1 tablespoon Worcestershire sauce Salt and pepper to taste 1 … Read more