Welcome to my kitchen!
Ingredients: 2 RIPE medium bananas 0 Points 1 1⁄2 cup uncooked old fashioned oats 13 Points 5 Tbsp PB2 Powdered peanut butter 3 Points 1⁄4 cup semisweet chocolate chips 11 Points 1/2 cup water o points 5 sprays Cooking spray 0 points Instructions: Preheat the oven to 350 degrees Mix all the ingredients together Spray … Read more
Ingredients: ¼ cup of flour 1 lb beef liver ¼-½ cup of butter ½ tsp of salt ⅛ tsp of pepper Oil to taste 1-2 tbsp of fresh minced sage 2 cups of thinly sliced onions ½ cup of beef stock 1 tbsp of minced Italian parsley ¼ cup of dry white wine Instructions: First, … Read more
Ingredients: 1/2 lb. 99% fat free ground turkey breast 2 teaspoons taco seasoning 1/4 cup water 1 cup fat free refried beans 1 cup reduced fat Mexican cheese, shredded 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle at my local grocery store) 8 tostada shells (the ones I used were 13 points for all 8, double check your points) Extras such as chopped … Read more
Ingredients 1 cup unsweetened applesauce 1 cup unsweetened cocoa powder 1 cup oat flour (or blended oats) 1/2 cup maple syrup or honey (adjust based on desired sweetness) 1/4 cup unsweetened almond milk (or any plant-based milk) 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt Optional: 1/2 cup dark chocolate chips or chopped … Read more
Ingredients: Land O Lakes Salted whipped butter 6 Tbsp Splenda Magic Baker Brown Sugar Zero Calorie Sweetener 1 cup s, use 2 tbsp of white sweetener for crust and 1 cup for filling Egg 4 item s, large Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer 1/2 cup s King Arthur Flour Flour … Read more
Ingredients: 1 can (5 oz) tuna in water, drained 2 tablespoons light mayonnaise 2 tablespoons chopped celery 2 tablespoons chopped red onion 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice Salt and pepper to taste 4 slices whole wheat bread 4 slices reduced-fat cheddar cheese Instructions: Preheat your oven broiler. In a mixing bowl, … Read more
Ingredients: 2 medium-sized whole wheat tortillas 1 medium apple, thinly sliced 2 tablespoons of almond butter or peanut butter (unsweetened) 1 teaspoon of cinnamon 1 teaspoon of honey or maple syrup (optional) Cooking spray or a little butter for the pan Instructions: Prepare the Apple Filling: Thinly slice the apple into rounds or thin pieces. … Read more
Ingredients: 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup grated Parmesan cheese Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. 3. Spread the … Read more
Ingredients: 1 cup diced strawberries 1 cup low-fat cottage cheese 1 1/2 cups all-purpose flour 1/2 cup sugar substitute 1/2 cup unsweetened applesauce 2 eggs 1 tsp vanilla extract 1/2 tsp baking soda 1 1/2 tsp baking powder Pinch of salt Instructions: Preheat oven to 350°F (175°C). Mix dry ingredients (flour, baking soda, baking powder, salt). … Read more
Ingredients: 1 pound of your favorite meatballs 16 oz box of spaghetti 24 ounce container of cottage cheese* 4 eggs ½ teaspoon garlic powder salt black pepper 24 oz jar marinara sauce 2 cups mozzarella cheese Instructions: Cook your spaghetti to al dente. Drain and set aside to cool slightly. 16 oz box of spaghetti Preheat oven to 350°F. Once your spaghetti is cool enough to handle, stir … Read more