Guide

Ingredients ½ cup chicken broth 1 10 oz can cream of chicken soup 1 tablespoon chicken seasoning 2 packets chicken gravy mix 0.87 oz each 4 boneless skinless chicken breasts Instructions Prepare the Gravy Base : In your crockpot, mix together the chicken broth, cream of chicken soup, chicken seasoning, and chicken gravy mix. Whisk until smooth. Add the Chicken : Place the chicken … Read more

Ingredients 3 oz. spinach Fresh or frozen, chopped 2 Cans refrigerated crescent roll dough 2 oz. Black olives diced 4 oz. Feta cheese crumbled 1 Egg white beaten 4 oz. Shredded mozzarella cheese ¼ tsp. Red pepper flakes Instructions Place the spinach, feta, mozzarella, olives, red pepper flakes, and salt into a bowl, and stir to combine well. Heat the oven to 350 degrees. Unroll the crescent roll dough, and separate … Read more

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for … Read more

Ingredients: Dressing ½ cup mayonnaise ¼ cup sour cream 2 tablespoon honey softened 1 tablespoon Dijon mustard 1 tablespoon poppy seeds salt to taste Salad 4 cups chicken breast , cooked, chopped (about 2 chicken breasts) 1 cup pecans , chopped ½ cup dried cranberries 4 green onions , chopped Instructions: 1. In a medium … Read more

Ingredients 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions Combine all the ingredients together and toss well. Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW … Read more

The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, … Read more

My version of Taco Bell’s Mexican Pizza. Got the idea from a friend and it was delicious and only 4 points for an entire 8 inch pizza! -Ole Xtreme wellness tortilla wrap-1 point -Fat free refried beans- as much as you want for 0 points -Rotel- 0 points -Kraft Mozzarella low moisture/part skim reduced fat … Read more

1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup water Place … Read more

This Easy One Pan Chicken Marsala is lighter version of Olive Garden’s-the savory flavor of seasoned chicken breasts coated in a homemade marsala wine sauce and packed with fresh sliced mushrooms makes this dish irresistibly delicious! PREP TIME5 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients 4 (4 oz.) skinless, boneless thinly … Read more

These Easy Creamy Chicken Flautas are packed with a creamy chicken mixture then rolled in a low point flour tortilla and then baked or air fried to perfection!! These are family friendly-perfect for an appetizer, snack, lunch, or dinner! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1/2 cup or 4 oz. light cream … Read more