Welcome to my kitchen!
Air fryer egg toast is a quick and easy way to enjoy your favourite breakfast sandwich without having to worry about the stove. This dish just calls for a few simple ingredients and can be ready in less than 10 minutes. EASY AIR FRYER EGG TOAST My girls love a runny yolk on their egg … Read more
This award-winning, easy rice cup recipe, “Mediterranean Chicken and Rice Cups” can be made in 30 minutes, in a muffin tin, freezes well, and makes an excellent lunch box meal, snack, appetizer or main dish. A great alternative to cold sandwiches! They are also Weight Watchers friendly. CourseAppetizer, lunch, Side Dish, Snack CuisineGreek, Mediterranean Keywordchicken, … Read more
INGREDIENTS: 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS: Brown your choice of meat in a medium non stick skillet until cooked all … Read more
Each piece is 6 points . Chicken Alfredo wrap rolls The filling: 2 finely diced chicken breasts (cooked) Steamed broccoli (chopped, 10-12oz bag) 1/4 c crumbled bacon 1/2 c reduced fat mozz 1 cup FF cottage cheese Seasonings to taste ..Rolled this into Lavash wraps, cut, topped w/ 1 jar (Classico) Alfredo sauce. Seasoned. Sprinkled … Read more
INGREDIENTS: 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green onion diced INSTRUCTIONS: Make sure the cream cheese is softened, I pop mine in the microwave on half power for about 1 minute to … Read more
Ingredients: 1 cup reduced-fat cream cheese, softened 2 tablespoons powdered sugar substitute (such as Swerve Confectioners) 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1/2 teaspoon vanilla extract 2 cups vanilla wafer crumbs (crushed reduced-fat vanilla wafers) 1/2 cup unsweetened shredded coconut (optional, for coating) Instructions: In a mixing bowl, beat together the softened … Read more
PREP TIME15 mins COOK TIME12 mins TOTAL TIME27 mins COURSEMain meals SERVINGS14 INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded chicken 3/4 cup frozen corn Diced green onion 3.5 oz shredded reduced-fat mozzarella I use Trader Joe’s INSTRUCTIONS … Read more
These Chicken Burrito Bowls are an awesome meal prep recipe! Filled with chicken, cilantro lime cauliflower rice, corn, black beans, topped fat free salsa, and non fat Greek yogurt. These bowls are perfect for busy weekday lunches and dinners! The best part is that they are low in points or even zero points depending on your zero point … Read more
prep time: 15 MINS cook time: 1 HR 15 MINS total time: 1 HR 30 MINS calories: 323KCAL This Loaded BBQ Stuffed Twice Baked Potatoes are tasty, filling, and piled high with cheese, bacon, and barbecue ground turkey! yield: 4 SERVINGS Ingredients 4 (7 oz each) raw Russet potatoes, scrubbed clean and dried 2 slices center-cut bacon 8 oz uncooked 99% lean ground turkey breast, or lean ground chicken breast ½ teaspoon paprika ½ teaspoon salt, divided ¼ teaspoon black pepper 5 tablespoons barbecue sauce, (I … Read more
Prep Time: 5min Cook Time: 18min Total Time: 23min DESCRIPTION Home Made Deep Dish Pizza Casserole INGREDIENTS 1 lb lean ground beef 96/4 or higher 1 (15 oz) can diced tomatoes, drained 1 (.6oz) packet of Italian Seasoning Mix (dry) cooking spray (Pam) 1 (10oz) can refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese 10 – 20 slices of pepperoni Parsley flakes for garnish INSTRUCTIONS … Read more