Low point recipes

A decadent Weight Tuscan chicken pasta recipe which pairs sun-dried tomatoes and with a luxurious garlic cream sauce. You won’t believe how many W-W points… PREP TIME20 mins COOK TIME20 mins TOTAL TIME40 mins COURSEMain Course CUISINEItalian SERVINGS 4 INGREDIENTS 11 oz. wholewheat or gluten-free spaghetti 1 tablespoon extra virgin olive oil 3 boneless, skinless chicken breasts, cubed 16 sun-dried tomatoes, (about 1/2 cup) 1/2 cup mushrooms 1 tablespoon garlic, minced … Read more

Creamy Pasta With Asparagus And Bacon Here’s a W/W-friendly recipe for Creamy Pasta with Asparagus and Bacon, including the ingredients, instructions, and estimated W/W points per serving. Please note that the points can vary based on the specific brands and products you use. W/W Creamy Pasta with Asparagus and Bacon Ingredients: 8 oz (about 2 … Read more

Lighter Instant Pot Italian Sausage and Tortellini Soup Indulge in the flavors of Italian sausage and tortellini with a lighter twist. This recipe is designed to be more calorie-conscious while still being delicious. Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Servings: 4 people Calories: 400 kcal (approximately) EQUIPMENT: Instant Pot DUO60 6 Qt 7-in-1 INGREDIENTS: … Read more

This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s a zero point recipe Egg salad is such a simple and quick dish and a real favorite with people following any of the Weight plans. … Read more

These Weight meal is easy, crispy and so tasty. I absolutely love chicken fingers and this recipe satisfies my craving just as well as the traditional fried tenders. PREP TIME10 minutes COOK TIME15 minutes TOTAL TIME25 minutes Ingredients 1½ lb. of Chicken Tenderloins Salt and pepper to taste 1 Egg 2 tablespoons of Milk 1 … Read more

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast. PREP TIME:5minutes mins COOK TIME:10minutes mins TOTAL TIME:15minutes mins YIELD: 1 serving COURSE: Breakfast, Brunch CUISINE: American Ingredients 1/2 tbsp olive oil 1/4 cup onions 1 1/2 cups thin sliced mushrooms 1/2 cup fresh baby spinach 2 large eggs 1 large egg whites 1 teaspoon water kosher salt and black pepper 2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional)) … Read more

This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegetarian main dish or as a side with coconut chicken curry. PREP TIME:10minutes mins COOK TIME:30minutes mins TOTAL TIME:40minutes mins YIELD: 4 servings COURSE: Dinner, main dish, Side Dish CUISINE: Indian Ingredients 1/8 teaspoon cumin seeds 2 Roma (plum tomatoes, diced) 1 medium yellow onion (diced) … Read more

This Cajun Chicken Pasta recipe is made with chicken breast strips, bell peppers, red onion, mushrooms, and scallions in a creamy light Cajun sauce. PREP TIME:10minutes mins COOK TIME:20minutes mins TOTAL TIME:30minutes mins YIELD: 5 servings COURSE: Dinner CUISINE: American Ingredients 8 ounces of uncooked linguine 1 pound chicken breast (cut into strips) 1-2 tsp Cajun seasoning (or more to taste) 1 tsp garlic powder 1 tbsp olive oil 1 medium red bell pepper (thinly sliced) 1 medium yellow … Read more

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6. Prep time: 5 – 8 minutes Cook time: 20 minutes Ingredients: ~12 ounces shrimp, tails removed … Read more

INGREDIENTS 1 15oz package angel food cake, prepraed 1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size) 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 ounce) size butterfinger candy bars (fun size) 1 1⁄2 cups skim milk INSTRUCTIONS Spray a 9 x 13″ pan with cooking spray. Tear angel food cake into bite size pieces. Prepare … Read more