Welcome to my kitchen!
yield: 8 prep time: 20 MINUTES cook time: 10 MINUTES total time: 30 MINUTESPRINT INGREDIENTS ¼ cup Red Onion, diced 1 cup Red Bell Pepper, diced 1 cup Carrots, chopped 1 pound Elbow macaroni, cooked according to directions 3 Eggs, hardboiled, peeled and chopped 3/4 cup Celery, chopped 2 cups water Green Onions for garnish SAUCE: 2 tsp Dijon … Read more
Cajun Bowl Meal Prep These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work. PREP TIME10 minutes COOK TIME15 minutes TOTAL TIME25 minutes Ingredients 10 AmyLu 64gm Chicken Sausage Links 16 oz Tyson Blackened Chicken 4 cups White … Read more
These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work. Servings:Â Makes 4 servings Total of 11 W/W points. ADVERTISEMENT Every day we add new recipes to our Healthy & Tasty blog, so check back often! We are not … Read more
Ingredients 1 lb. sirloin tender steak or flank steak, cut into bite size chunks of slices 1 tsp Kosher salt 1/2 tsp onion powder 1/4 cup light orange juice-I like to use simply light no pulp orange juice or tropicana Trop50 lite orange juice 2 limes, juiced 4 cloves garlic, minced 1/2 tsp oregano 1/2 … Read more
Chicken Enchilada Bake Prep Time 30 mins Cook Time 30 mins Total Time 1 hr A hearty Mexican casserole, this Weight Chicken Enchilada Bake is delicious and filling! Course: Main Course Cuisine: Mexican Keyword: casserole, chicken, main course, Servings: 8 people Calories: 295 kcal Ingredients 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning … Read more
INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for … Read more
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa con queso 4 oz reduced fat mexican cheese INSTRUCTIONS Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 … Read more
Crockpot Garlic Parmesan Chicken Pasta Ingredients: •1 (12 oz.) Bottle of Buffalo Wild Wings Parmesan Garlic Sauce •2 lbs Boneless Skinless Chicken Breasts •1 cup Milk •8 oz. Cream Cheese, (Cut into Blocks) •1 cup Shredded Parmesan Cheese •12 oz. Pasta Instructions: •Place chicken in the bottom of the crockpot. Pour an entire bottle of … Read more
This delicious Weight holiday dessert is perfect for your winter parties and holiday get-togethers. Your guests will be wowed by the beautiful layers, especially when served in a wine glass or other clear dish. Prep Time20minutes mins Cook Time10minutes mins Total Time30minutes mins Course: light dessert Servings: 12 -14 Calories: 167kcal Ingredients 1 angel food cake prepared according to box directions 2 boxes sugar-free vanilla … Read more
These White Chicken Enchiladas are my absolute favorite enchilada recipe. They are creamy, cheesy and lip smacking delicious! PREP TIME15 minutes COOK TIME20 minutes TOTAL TIME35 minutes Ingredients 8 oz. package light cream cheese, room temperature 2 (12.5 oz. ) can white chicken breast, drained ( I love Kirkland brand) or 10 oz. cooked, skinless, … Read more