Low point recipes

This W-W Egg Roll in a Bowl is a healthy, easy and satisfying Weight Wat-chers-friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions.  Coursedinner, lunch, supper  CuisineAmerican, Asian, North American  Keywordegg roll in a bowl, ground turkey,   Prep Time10minutes minutes  Cook Time10minutes minutes  Total Time20minutes minutes  Servings10 servings  Calories85kcal Ingredients 1 ½ teaspoon olive … Read more

Ingredients 1 pound boneless, skinless chicken breasts or thighs. 8 cups of chicken broth. 2 cups. water. 2 medium carrots, peeled and cut into slices. 2 celery stalks, sliced. 1 medium onion, diced. 3 garlic cloves – minced. bay leaf; 1 tsp. Dried thyme. 1 teaspoon of dried parsley. Salt and pepper to taste. 2 … Read more

Weight W Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS 1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS Preheat oven to 400° F In an … Read more

Ingredients: 16 oz. crab meat (preferably grated) 1/2 cup celery, diced into small cubes 3 tbsp. red onion, diced into very small cubes 1/2 tsp. Old Bay Seasoning 2 tsp. fresh lemon juice 1/2 cup light or reduced-fat mayonnaise 1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill) Salt and pepper, to taste … Read more

A delicious low carb appetizer or snack that is low in points and calories but full of pizza flavor. Prep Time15 mins Cook Time15 mins Course: American, Appetizer Cuisine: Healthy Keyword: Weight Watchers Servings:  6 Calories: 101kcal Ingredients 2 item zucchini medium to large 1 cup tomato sauce no salt added (you may not use it all) 1 tsp Italian seasoning 1/2 cup banana peppers, sliced drained well 4 ounces turkey salami or turkey pepperoni, … Read more

If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient W/W Bagels are a game changer. This is one of my most popular recipes of all time because they are delicious and easy to make. These bagels are 3 Smart/points each, and 3 points … Read more

These Easy Pretzel Bites are one of the most tastiest treats! They’re perfectly soft, chewy, and easy to make! PREP TIME15 minutes COOK TIME8 minutes ADDITIONAL TIME1 hour 10 minutes TOTAL TIME1 hour 33 minutes Ingredients PRETZEL INGREDIENTS 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 Tbsp … Read more

Ingredients for Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil ½ tbsp. fresh ginger, finely minced 2 tbsp. green onions, chopped 1 tbsp. rice vinegar Sea … Read more

Ingredients: 1 pound extra-lean ground turkey or lean ground beef 2 bell peppers, chopped 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 (15 oz) can low-sodium beef broth 1 (15 oz) can diced tomatoes (no sugar added) 1 cup uncooked brown rice (or cauliflower rice for fewer points) 1 tablespoon … Read more

This Cream Cheese Chicken Lasagna is lightened up and made with light cream cheese and shredded chicken . Your family will want you to make this lasagna again and again! PREP TIME15 minutes COOK TIME35 minutes 30 seconds TOTAL TIME50 minutes 30 seconds Ingredients 3 (4 oz.) boneless, skinless, chicken breasts, shredded 1 tsp chicken seasoning or 1 cube chicken … Read more