Low point recipes

4 freestyle SP, 4SP/3PP CourseDessert Prep Time30minutes minutes Cook Time10minutes minutes Total Time40minutes minutes Servings4 AuthorDrizzle Ingredients 2 Flatout originals I used 5 grain and flax 4 tablespoon light cream cheese sliced thin and lightly frozen 1 cup fresh raspberries 1 teaspoon sugar 4 graham crackers 26G crushed into crumbs Egg whites Instructions Cut your cream cheese into 4 servings of 1 tablespoon (15g) each, then cut those into … Read more

CourseBaking Prep Time15minutes minutes Cook Time45minutes minutes Total Time1hour hour Servings16 Calories93kcal Ingredients 1.5 cups graham crumbs 2 tablespoon light butter melted (I used Gay Lea) 1 tablespoon water 2 eggs ½ cup brown sugar 1.5 cups canned pumpkin 1 cup plain non fat greek yogurt 1 teaspoon vanilla 2 tablespoon flour 2 teaspoon pumpkin pie spice 1 teaspoon cinnamon Pinch of salt Instructions Preheat the oven to 350F. Line a 9-inch dish with some parchment paper and lightly spray. In … Read more

4SP blue/purple, 5SP green per serving (2 cakes) 4PP (2 cakes) CourseMain meals Prep Time10minutes minutes Cook Time10minutes minutes Total Time20minutes minutes Servings5 Ingredients 1.5 tablespoon oil for cooking 2 eggs Juice of ½ lemon 3 cans tuna 170g cans drained ½ cup + 2 tablespoon italian seasoned bread crumbs ¼ cup grated parmesan cheese 1 tablespoon reduced calorie mayonnaise 2 teaspoon dijon mustard Bunch of green onions diced Chopped fresh basil about … Read more

This Skinny Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all the flavors makes this Broccoli Salad irresistible! Ingredients Salad Ingredients 2 heads of broccoli, or about 5 cups, cut into bite size pieces 8 slices center cut bacon or Hormel … Read more

3 points for all these tortilla chips! on Weight Instructions Take 3 Mission Corn Tortillas EXTRA THIN VARIETY and cut them into triangles. Spray cut up tortillas with pam cooking spray avocado oil . Put them in the air fryer at 380 degrees for 5 min and sprinkle with a little bit of your fav … Read more

prep time 20 MINUTES cook time 20 MINUTES total time 40 MINUTES INGREDIENTS 3/4 cup graham crackers  3 tablespoons unsalted butter, melted  8 ounces reduced fat cream cheese (or Neufchâtel cheese), softened  3/4 cup 0% Greek yogurt (plain)  2 large egg whites  1/3 cup granulated sugar  2 tablespoons all-purpose flour  1/2 teaspoon vanilla extract  1-2 teaspooons coconut extract  1/3 … Read more

Smoky BBQ Spiced Roasted Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper. PREP TIME:5minutes mins COOK TIME:30minutes mins TOTAL TIME:35minutes mins YIELD: 6 servings COURSE: Snack CUISINE: American Ingredients 1 ½ cup raw pumpkin seeds (unshelled) 1 1/4 teaspoon onion powder 1 1/4 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon kosher salt 1/4 teaspoon cayenne pepper 1/4 teaspoon ground mustard 1/4 teaspoon light … Read more

This is the BEST Baked Oatmeal with Blueberries and Bananas. It’s perfect to serve guests for brunch or make it ahead for the week for easy meal prep, as leftovers taste just as good reheated. PREP TIME:10minutes mins COOK TIME:35minutes mins TOTAL TIME:45minutes mins YIELD: 6 servings COURSE: Breakfast, Brunch CUISINE: American Ingredients 2 medium ripe bananas ((the riper the better) sliced into 1/2″ pieces) … Read more

1pt Manicotti Super delicious and so excited I have another low point dinner. I use the egg wraps zero point, homemade tomato sauce zero points, fat-free cottage cheese zero points, shredded craft mozzarella cheese one point and one egg zero points and Parmesan garlic seasoning zero points. Baked at 400 for about 20 minutes. My … Read more

There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch. Ingredients 2 Tablespoons butter 1 small yellow onion, diced 1 jalapeno pepper, diced 3 cloves garlic, diced 1 Tablespoon tomato paste 1 15 oz. can corn, drained 1 10 … Read more