Recipes

Ingredients: 1.5 lbs boneless, skinless chicken breasts, cooked and shredded 1 can (10 oz) red enchilada sauce 1 can (4 oz) diced green chilies 1 cup diced onion 1 cup diced bell peppers (a mix of colors) 1 can (15 oz) black beans, drained and rinsed 1 cup frozen corn kernels 1 teaspoon ground cumin … Read more

Making air fryer egg toast is a quick and easy way to enjoy a nutritious meal. Because air fryers cook food without the need for oil, it is a healthier option than traditional frying methods. The air fryer egg in a toast is perfect for those mornings when you don’t have a lot of time … Read more

Ingredients: 4 large potatoes, washed and scrubbed 1/4 cup olive oil 4 cloves garlic, minced 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped) 1/2 cup grated Parmesan cheese Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions: Preheat your oven to 400°F (200°C). Slice the potatoes into wedges or cubes, depending … Read more

Blueberry Biscuits Ingredients 2 cups of self-rising flour 5 tablespoons of frozen butter, plus 3 tablespoons melted for brushing 4 tablespoons of sugar 1 cup of fresh blueberries 3/4 – 1 cup of whole milk (adjust based on desired consistency) For the Vanilla Glaze: Confectioners’ sugar (quantity as desired) Milk (start with a tablespoon and … Read more

Garlic Mushrooms Cauliflower Skillet Ingredients 1 medium-sized cauliflower, cut into small florets 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 8 ounces (about 225g) mushrooms, sliced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 1/4 cup vegetable broth 2 tablespoons nutritional yeast (optional, for added … Read more

INGREDIENTS: chickpea penne Spinach Onions Broccoli plant-based ricotta Olive oil Minced garlic DIRECTIONS: Steam cherry tomatoes, onion, & spinach in a pan with a splash of water. Once tender, add in olive oil & minced garlic & sauté. Cook pasta & once done, drain & reserve 1/3- 1/2 cup ish of the pasta water. Put … Read more

Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is very delicius ! <3 The points value per serving are: 6 Blue Plan Points | 7 Green Plan Points | 3 Purple Plan Points. Ingredients 1 cup Italian cheese blend 1 cup part skim ricotta cheese 28 oz crushed … Read more

This easy Garlic Rosemary Beef tenderloin is my go-to easy recipe for entertaining. It’s perfect for the holidays and comes out so tender and flavorful! PREP TIME:10minutes mins COOK TIME:45minutes mins RESTING TIME:10minutes mins TOTAL TIME:1hour hr 5minutes mins YIELD: 12 servings COURSE: Dinner, Holiday Main Dish, main dish CUISINE: American Equipment sheet pan Instant Read Thermometer Ingredients 1/2 tablespoon extra virgin olive oil 4 cloves garlic (minced) 1 tablespoon fresh rosemary (chopped … Read more

Recipe Details Prep Time 20 minutes Cook Time 25 minutes 5 Serves Description This Chinese-takeout staple usually comes swimming in oil. Not so with this version! Follow this recipe-or add whatever vegetables you happen to have on hand. It’s a great way to use up all those odds and ends in the fridge! Just about … Read more

Ingredients: 1 lb. Laura’s Lean Ground Beef 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup light mayonnaise 2 tablespoons dill relish 1 tablespoon ketchup 1 teaspoon mustard 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon white vinegar 4 cups lettuce, chopped 1/4 yellow onion, chopped 1/4 cup reduced-fat cheddar … Read more