Recipes

Here’s a super moist, low-fat carrot cake recipe perfect for Easter or any time of the year. This is made with a can of crushed pineapple which makes it very moist. PREP TIME:20minutes mins COOK TIME:45minutes mins TOTAL TIME:1hour hr YIELD: 16 servings COURSE: Dessert CUISINE: American Ingredients 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup granulated sugar 1/4 cup flaked sweetened coconut 2 tsp baking soda 1 tsp salt 2 tsp ground … Read more

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping. PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 Servings COURSE: Appetizer, Side Dish, Snack CUISINE: Italian Ingredients cooking spray 4  medium (7 oz each zucchinis, ends trimmed) 3  large egg whites (beaten) 1/4 tsp kosher salt fresh black pepper (to taste) 1  cup seasoned whole wheat bread crumbs 2 tbsp grated Pecorino Romano cheese 1/4 tsp garlic powder … Read more

This quick and easy Grilled Pineapple recipe with honey, lime juice, and cinnamon is perfect for summer dinners or backyard parties! PREP TIME:5minutes mins COOK TIME:10minutes mins TOTAL TIME:15minutes mins YIELD: 4 servings COURSE: Dessert CUISINE: American Equipment grill or grill pan Ingredients 8 pineapple slices (1/2 inch thick (from 1 pineapple)) For the marinade: 2 tbsp dark honey 1 tsp olive oil 1 tbsp fresh lime juice 1 tsp ground cinnamon ice … Read more

serves 6 and 1/6th is considered zero points.(old plan) INGREDIENTS: 1 large head of cauliflower, broken into pieces ¼ cup of low fat sour cream ½ cup cheddar cheese, fat free, shredded A dash of olive oil Salt, pepper, and garlic powder to taste DIRECTIONS: Preheat oven to 400 degrees Rinse cauliflower and rip or … Read more

A zero point, guilt-free cheesecake PREP TIME10 minutes COOK TIME30 minutes TOTAL TIME40 minutes Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups plain fat free Greek yogurt ( I recommend Fage or Chobani) 1 (1 oz.) small box Jell-o instant sugar free/fat free banana cream or vanilla flavor pudding mix 1/2 Tbsp … Read more

There are thousands of Chicken Parmesan recipes in this world-but this particular recipe is my favorite. It’s filled with diced cooked chicken, two kinds of cheeses, a homemade marinara sauce, and topped with flavorful breadcrumbs-the best part is-this dish takes only a few minutes to make! PREP TIME5 minutes COOK TIME25 minutes ADDITIONAL TIME5 minutes TOTAL TIME35 … Read more

Classic Chicken Noodle Soup has never been easier or quicker than in your Instant Pot!  This Easy Instant Pot Chicken Noodle Soup is always a great choice-packed with chicken, egg noodles, chicken broth, onions, carrots, peas, and celery! PREP TIME10 minutes COOK TIME11 minutes ADDITIONAL TIME20 minutes TOTAL TIME41 minutes Ingredients 2 lbs. bone-in chicken … Read more

This Lightened Up Copycat Cheesecake Factory Louisiana Chicken Pasta is a lightened up dish from the Cheesecake Factory-packed with mushrooms, onions, and bell peppers, bow tie pasta, then smothered in a creamy cajun sauce, and topped with a Parmesan crusted chicken breast! It’s a simple one skillet meal that comes together quickly and is packed … Read more

There’s just something comforting about a homemade casserole and this Skinny Bacon Ranch Chicken Bake has all of the best flavors-chicken, creamy cream cheese mixed with green onions, ranch, and bacon! It’s naturally gluten-free, low carb, and makes for the tastiest weekday dinner! PREP TIME10 minutes COOK TIME30 minutes ADDITIONAL TIME10 minutes TOTAL TIME50 minutes … Read more

Skip Chinese take-out and make this Kung Pao Chicken right at home! This dish is made with stir-fried chicken, fresh veggies, and roasted peanuts. It’s easy to make and it’s sure to become a family favorite! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 2 lbs. boneless, skinless chicken breasts, cut into bite-sized … Read more