Home-Made Keto Crack Dip

Keto Crack Dip is a delicious and creamy dip that’s perfect for those following a keto diet. It’s a low-carb version of the popular “crack dip” recipe, which traditionally includes high-carb ingredients like sour cream and mayonnaise. This keto version uses sour cream, cream cheese, and bacon to create a dip that’s both satisfying and keto-friendly. It’s the perfect dip to serve at parties or enjoy as a snack!

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  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked, crumbled bacon
  • 1/4 cup chopped green onions
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (180°C).
  2. In a mixing bowl, combine the softened cream cheese and sour cream. Mix well until smooth.
  3. Add the shredded cheddar cheese, crumbled bacon, chopped green onions, garlic powder, onion powder, salt, and pepper to the bowl. Mix well to combine all ingredients.
  4. Transfer the mixture to a baking dish or a cast-iron skillet.
  5. Bake for 15-20 minutes, or until the cheese is melted and the dip is hot and bubbly.
  6. Once the dip is ready, remove it from the oven and let it cool for a few minutes.
  7. Serve with your favorite low-carb vegetables or crackers, such as celery, cucumber, or almond flour crackers.
  8. Enjoy!

Nutrition Info:

This recipe makes 8 servings. Each serving contains approximately:

  • 273 calories
  • 25g fat
  • 9g protein
  • 4g total carbs
  • 1g net carbs (total carbs minus fiber)
  • 0g fiber
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