Baked Zucchini Sticks

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The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping. PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 Servings COURSE: Appetizer, Side Dish, Snack CUISINE: Italian Ingredients cooking spray 4  medium (7 oz each zucchinis, ends trimmed) 3  large egg whites (beaten) 1/4 tsp kosher salt fresh black pepper (to taste) 1  cup seasoned whole wheat bread crumbs 2 tbsp grated Pecorino Romano cheese 1/4 tsp garlic powder … Read more

Grilled Pineapple Recipe

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This quick and easy Grilled Pineapple recipe with honey, lime juice, and cinnamon is perfect for summer dinners or backyard parties! PREP TIME:5minutes mins COOK TIME:10minutes mins TOTAL TIME:15minutes mins YIELD: 4 servings COURSE: Dessert CUISINE: American Equipment grill or grill pan Ingredients 8 pineapple slices (1/2 inch thick (from 1 pineapple)) For the marinade: 2 tbsp dark honey 1 tsp olive oil 1 tbsp fresh lime juice 1 tsp ground cinnamon ice … Read more

Hot Cross Buns

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Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer! PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:1hour hr YIELD: 4 servings COURSE: Breakfast, Brunch CUISINE: American Ingredients 1 cup unbleached all purpose flour, whole wheat or gluten-free mix* ((5 oz) ) 2 teaspoons baking powder (make sure it’s not expired or … Read more

Meal Prep Breakfast Taco Scramble

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Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week! PREP TIME:10minutes mins COOK TIME:50minutes mins TOTAL TIME:1hour hr YIELD: 4 servings COURSE: Breakfast, Brunch CUISINE: American Ingredients 8 large eggs (beaten) 1/4 teaspoon adobo seasoning salt 1/2 cup reduced fat Mexican blend … Read more

Artichoke Pie

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This 7-ingredient Artichoke Pie is so simple to make with frozen pie crust, canned artichoke hearts, eggs, sauteed onions and cheese. PREP TIME:10minutes mins COOK TIME:55minutes mins TOTAL TIME:1hour hr 5minutes mins YIELD: 8 servings COURSE: Breakfast, Brunch, Dinner, Lunch CUISINE: American Ingredients 2 teaspoons extra virgin olive oil 1 large onion (chopped) 1 9-inch frozen pie crust ((regular size, not deep)) 15 oz can artichoke hearts ((in water) drained and quartered) 4 large eggs 1/2 cup grated parmesan … Read more

Skinny Vanilla Cream Cheese Frosting

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I love cream cheese frosting; but, not the fat and calories.  Here’s my recipe for low-calorie, low-fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 tablespoon cornstarch 1 cup confectioners sugar DIRECTIONS: Beat cream cheese, margarine, sour … Read more

Twice Baked Cauliflower

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serves 6 and 1/6th is considered zero points.(old plan) INGREDIENTS: 1 large head of cauliflower, broken into pieces ¼ cup of low fat sour cream ½ cup cheddar cheese, fat free, shredded A dash of olive oil Salt, pepper, and garlic powder to taste DIRECTIONS: Preheat oven to 400 degrees Rinse cauliflower and rip or … Read more

Chicken Cordon Bleu Noodle Casserole

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This Chicken Cordon Bleu Noodle Casserole is packed with diced ham, chicken, pasta, covered in an amazing creamy Swiss cheese sauce, and toped with Italian breadcrumbs.  This is one of the dishes where you think you just cheated on your diet-but in reality you didn’t! It’s that good!! PREP TIME15 minutes COOK TIME20 minutes ADDITIONAL … Read more

WEIGHT WATCHERS SHEPHERD’S PIE

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Large Saucepan Large Bowl Large Skillet Deep Pie Plate INGREDIENTS 2 large potatoes peeled and cut to 2 inch pieces 1 tbsp margarine – reduced-calorie ¼ cup sour cream – non-fat ⅛ tsp salt 2 tsp olive oil 2 ribs celery diced 2 medium carrots diced 1 cup onion chopped 1 lb ground turkey breast 3 tbsp all-purpose flour 1 tsp dried thyme 1 tsp dried rosemary ½ tsp salt ¼ tsp black pepper 2 cups chicken broth INSTRUCTIONS Preheat oven to 400 degrees F In a large saucepan, … Read more

Banana Creme Pie Cheesecake

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A zero point, guilt-free cheesecake PREP TIME10 minutes COOK TIME30 minutes TOTAL TIME40 minutes Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups plain fat free Greek yogurt ( I recommend Fage or Chobani) 1 (1 oz.) small box Jell-o instant sugar free/fat free banana cream or vanilla flavor pudding mix 1/2 Tbsp … Read more