Healthy Recipes

This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! PREP TIME:5minutes mins COOK TIME:0minutes mins TOTAL TIME:5minutes mins YIELD: 1 servings COURSE: Breakfast CUISINE: American Equipment Blender Ingredients 1 cup frozen mango 1 cup loose baby spinach 1 banana (halved and divided) 1/2 cup protein milk (or milk of choice) 1/4 cup yogurt (I used dairy-free cocoyo) … Read more

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! PREP TIME:10minutes mins COOK TIME:5minutes mins TOTAL TIME:15minutes mins YIELD: 5 servings COURSE: Breakfast CUISINE: American Ingredients 2/3 cup 4% milk fat small curd cottage cheese 2 large eggs (separated) 1 teaspoon vanilla extract 1 tablespoon sugar ((optional)) 1 cup oat flour (or grind old-fashioned rolled oats in blender) 1/2 teaspoon baking powder 1/4 teaspoon kosher … Read more

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter! PREP TIME:15minutes mins COOK TIME:30minutes mins TOTAL TIME:45minutes mins YIELD: 16 servings COURSE: Dessert CUISINE: American Ingredients 1 14 oz canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 teaspoon oil 1 tablespoon unsweetened almond milk (or … Read more

Perfect, juicy Baked Chicken Breast topped with crispy panko-parmesan crumbs – flavorful and delicious! PREP TIME:5minutes mins COOK TIME:30minutes mins BRINE TIME:1hour hr TOTAL TIME:1hour hr 35minutes mins YIELD: 4 servings COURSE: Dinner CUISINE: American Ingredients 4 6 ounce boneless skinless chicken breasts (preferably organic) kosher salt (Diamond Crystal Kosher, if using Morton’s or table salt use less) 3/4 teaspoon garlic powder 1/2 teaspoon dried parsley 1/2 teaspoon paprika 1 1/2 tablespoons mayonnaise 1/3 cup seasoned Panko Breadcrumbs (OR gluten … Read more

These smashed potatoes, seasoned with paprika, garlic powder, and black pepper, are tender on the inside and crisp on the outside – a delicious side dish for any meal. PREP TIME:5minutes mins COOK TIME:40minutes mins TOTAL TIME:45minutes mins YIELD: 4 servings COURSE: Side Dish CUISINE: American Ingredients 16 ounces baby gold potatoes (about 12 – 16 depending on the size) kosher salt 3/4 teaspoon sweet paprika 1/2 teaspoon freshly … Read more

This four-ingredient Creamy Cucumber Salad recipe, made with Greek yogurt and fresh dill, is one of my family’s favorite summer side dishes. PREP TIME:10minutes mins COOK TIME:0minutes mins TOTAL TIME:10minutes mins YIELD: 4 servings COURSE: BBQ Side dish, Salad, Side Dish CUISINE: American Equipment mandolin optional but quicker to slice and makes even slices Ingredients 2 medium cucumbers (peeled (8 ounces each)) 1/2 cup Greek yogurt (full fat) 3/4 teaspoon kosher … Read more

For the best grilled asparagus, marinate them in a simple balsamic dressing, then grill until charred. An easy, healthy side dish! PREP TIME:10minutes mins COOK TIME:8minutes mins TOTAL TIME:18minutes mins YIELD: 4 servings COURSE: BBQ Side dish, Side Dish CUISINE: American Ingredients 1 pound asparagus spears ((about 32 thin spears)) 1 tablespoon extra virgin olive oil 1 1/2 tablespoon balsamic vinegar 1 clove minced garlic 1/4 teaspoon kosher salt (plus more to finish) black … Read more