Healthy Recipes

I’ve made this twice now for my family. It came out AMAZING both times. My picky husband even had seconds (& thirds!). Great recipe!! INGREDIENTS 1.5 lb bag mini potatoes 2 tsp olive oil 1 tsp garlic powder 1 tsp onion powder Salt & pepper Dash of paprika 2 Tbsp light butter 2 garlic cloves … Read more

INGREDIENTS 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp … Read more

Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low Calorie Wendy’s Frosty Recipe.  No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe is loaded with flavor and low in calories and carbs. INGREDIENTS 1 Cup of Unsweetened Almond … Read more

TOTAL TIME:40minutes mins YIELD: 8 servings COURSE: Dessert CUISINE: American Ingredients 1/2 box Pepperidge Farm Puff Pastry (1 sheet, thawed in the refrigerator) 2 large bananas (cut into 9 pieces) 9 tbsp sugar free apricot preserves (like Polaner all fruit) cooking spray 1 large egg white (or egg, beaten) Instructions Preheat oven to 350F. Spray a sheet pan with oil. Cut each pastry sheet into 8 equal squares. Score the edges about … Read more

This delicious, healthy Pineapple Zucchini Cupcake with Cream Cheese Frosting is absolutely incredible! Made with whole wheat flour, fruit, vegetables and dairy… what’s not to love?! PREP TIME:35minutes mins COOK TIME:23minutes mins TOTAL TIME:1hour hr YIELD: 18 servings COURSE: Dessert CUISINE: American Ingredients 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup granulated sugar 1/2 cup flaked coconut 2 tsp baking soda 1 tsp salt 2 tsp ground cinnamon 1/4 tsp nutmeg (optional) 1 pinch ginger (optional) 2 tbsp coconut oil (or vegetable … Read more

Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizer. Also great for make-ahead meal prep lunch. PREP TIME:10minutes mins COOK TIME:15minutes mins TOTAL TIME:25minutes mins YIELD: 4 servings COURSE: Appetizer, Dinner, Lunch CUISINE: Mediterranean Ingredients 1.25 lbs 93% lean ground turkey 1 cup grated zucchini (liquid squeezed out well) 2 slices whole wheat bread (or gluten-free bread) 1/4 cup seasoned whole wheat breadcrumbs (or … Read more

INGREDIENTS 1 cup self rising flour 1/2 cup pumpkin puree 3/4 cup unsweetened cashew milk (or your preferred milk) 1/2 cup nonfat Greek yogurt 1 egg 1.5 tbsp brown sugar 1 tbsp melted butter 1 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract INSTRUCTIONS Combine self rising flour, brown sugar, … Read more

If you love Spinach Dip and Stuffed Mushrooms, you’ll love these easy Spinach Dip Stuffed Mushrooms, a delicious hot appetizer! PREP TIME:15minutes mins COOK TIME:25minutes mins TOTAL TIME:40minutes mins YIELD: 12 servings COURSE: Appetizer CUISINE: American Ingredients Olive oil spray 1 ½ pounds baby bella mushrooms (or larger white mushrooms for stuffing) Kosher salt Freshly ground black pepper 10 ounces frozen chopped spinach (thawed and excess liquid squeezed … Read more

This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer. PREP TIME:15minutes mins COOK TIME:0minutes mins TOTAL TIME:15minutes mins YIELD: 6 servings COURSE: Appetizer, Dip CUISINE: American Ingredients ½ lemon 2 cups crumbled feta (from a block in water (8 ounces )) ½ cup plain low-fat Greek yogurt 2 tablespoons extra virgin olive oil (plus optional more for garnish) Crushed Red pepper … Read more