Kitchenra

PREP TIME15 minutes COOK TIME30 minutes TOTAL TIME45 minutes INGREDIENTS: 4 skinless boneless chicken breast halves (we used leftover chicken pieces) 1/2 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons canola oil 1 large onion chopped 1 green pepper chopped 2 tablespoons paprika 1 tablespoon flour 2 cups reduced sodium chicken broth 1/2 pound mushrooms … Read more

Prep Time 20minutes MINS Cook Time 8minutes MINS Total Time 28minutes MINS Approximate Serving Size: 1 1/3 cups Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes 1 tbsp minced garlic 3 tbsp Italian seasoning ¼ tsp black pepper 2 lbs chicken breast diced into 1-inch cubes 12 oz whole wheat pasta 3 cups fat free chicken broth 1 cup only for Crockpot method. ¾ cup fat-free plain Greek yogurt ¾ cup fat-free cottage cheese 2 cups baby spinach 2 tbsp fresh … Read more

PREP TIME15 minutes TOTAL TIME15 minutes INGREDIENTS 2 (16 ounce) bags tricolor shredded coleslaw ½ cup sliced green onion, green parts only 1 tablespoon distilled white vinegar (for tangy) or apple cider vinegar (for less tang) 1 cup non-fat Greek yogurt 2 tablespoons powdered erythritol ¼ teaspoon dry mustard ¼ teaspoon black pepper Optional – … Read more

Asian Style Salad is a wonderful recipe with a delicious dressing that is low in points. Course: Salad, Side Dish Cuisine: American Keyword: salad, side dish Servings: 4 people Calories: 114 kcal Ingredients: Dressing 1 Tbsp Hoisin Sauce 1 Tbsp lime juice 1 Tbsp honey ¼ tsp Asian sesame oil dark ¼ tsp ground ginger … Read more

INGREDIENTS: 5 eggs 1 cup nonfat plain Greek yogurt 1/2 cup skim milk 1 tsp salt 1/2 tsp pepper 2-3 tbsp water 1 cup sweet grape tomatoes or cherry, halved 2 cups spinach rough chop 1-2 oz feta crumbled INSTRUCTIONS: Preheat oven to 350, place a pan with 2 inches water on the bottom rack In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper Over medium high heat, heat water in … Read more

PREP TIME5minutes mins COOK TIME20minutes mins INGREDIENTS: ½ lb medium shrimp de-shelled de-veined raw shrimp 2 teaspoon olive oil 2–3 cloves garlic sliced ½ cup snap peas ½ cup shredded cabbage ½ cup sprouts 2 teaspoon seasoning blend I used Dan-o’s original ½ teaspoon paprika 1 teaspoon monk fruit sugar 1 oz parsley 1 lemon ½ oz green onion 2 teaspoon soy sauce INSTRUCTIONS: Make sure your shrimp are de-shelled and deveined Wash vegetables, peel garlic cloves, chop green onion into ¼ inch pieces, and … Read more

INGREDIENTS: 3 tablespoons olive oil 6 large eggs 1 1⁄2 cups diced tomato 3⁄4 cup diced onion 3⁄4 cup diced scallion 3⁄4 cup kraft shredded fat-free cheddar cheese 12 -15 slices oscar mayer shaved deli meat, diced 3 thomas’ light multi-grain English muffin (optional) DIRECTIONS: Lightly brown the scallions and onions in olive oil. Add … Read more

Ingredients: 9 oz package of refrigerated cheese tortellini 8 cups fresh baby spinach leaves 1 tablespoon olive oil 2 cloves garlic, minced 1/2 cup reduced-fat cream cheese 1/4 cup grated Parmesan cheese 1/4 cup low-sodium vegetable broth Salt and pepper to taste Optional: Crushed red pepper flakes for added spice Instructions: Cook the tortellini according … Read more

These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) 1 C. Finely chopped tomatoes 1 C chopped … Read more

Introduction: Elevate your culinary experience with our Artisanal Tricolored Pasta Salad—a delightful medley of textures and flavors that promises to captivate your taste buds. This vibrant dish, brimming with red peppers, red onions, tomatoes, pepperoni, salami, and a zesty Italian dressing, offers a harmonious blend of colors and tastes. Be inspired to create a masterpiece with … Read more