Kitchenra

Ingredients: Oil: This recipe starts with a neutral oil, such as canola oil heated in a skillet. Chicken: You’ll need a pound of boneless chicken thighs, cut into pieces. Cornstarch: Coating the chicken in cornstarch ensures a crispy exterior every time. Onion: Opt for a yellow onion, as it’s not too sweet and not too … Read more

Ingredients: For the Crust: 1 1/2 cups graham cracker crumbs (use reduced-fat if available) 3 tablespoons melted butter (unsalted) For the Cheesecake Filling: 3 cups fat-free cream cheese, softened 1 cup non-fat Greek yogurt 1 cup granulated sugar substitute (such as Stevia or Monk Fruit) 3 large eggs 1 teaspoon vanilla extract 1/4 cup all-purpose … Read more

Ingredients: 4 medium-sized potatoes 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 4 slices turkey bacon, cooked and crumbled 1/2 cup reduced-fat ranch dressing (you can use a Weight Watchers-friendly brand) 1/2 cup reduced-fat shredded cheddar cheese Salt and pepper to taste Chopped green onions or parsley for garnish (optional) Instructions: Preheat your … Read more

Ingredients: 2 chicken breasts, thinly sliced 1 small cabbage, thinly sliced 1 onion, thinly sliced 2-3 cloves garlic, minced 1 bell pepper, thinly sliced (optional) 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon sesame oil 1 teaspoon ginger, minced 2 tablespoons vegetable oil Salt and pepper to taste Cooked rice or noodles for … Read more

Ingredients: 3 cups quick cooking oats 8 Tbsp Land o’ Lakes light butter made with canola oil or any light butter will work 1 1/4 cup white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener ) 1/4 cup unsweetened cocoa baking powder – I use HERSHEY’S Natural Unsweetened 100% Hot Cocoa, Baking 10 Tbsp … Read more

Ingredients: 1 cup fat-free Greek yogurt 1/4 cup powdered peanut butter (such as PB2) 1 tablespoon honey or sweetener of choice 1/2 teaspoon vanilla extract Optional toppings: sliced bananas, strawberries, or dark chocolate shavings Instructions: In a mixing bowl, combine the fat-free Greek yogurt, powdered peanut butter, honey (or sweetener), and vanilla extract. Use a … Read more

Ingredients: 4 boneless, skinless chicken breasts 1 cup cornflake crumbs (you can use whole grain cornflakes for added health benefits) 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup skim milk Cooking spray Instructions: Preheat your oven to 375°F (190°C). Lightly coat a baking … Read more

Ingredients: 1 package (8 oz) refrigerated crescent rolls 1 cup cooked chicken, shredded or diced 1 cup broccoli florets, steamed and finely chopped 1/2 cup shredded cheddar cheese 1/4 cup mayonnaise 1/4 cup sour cream 1/2 teaspoon garlic powder Salt and pepper to taste Instructions: Preheat your oven to 375°F (190°C) and line a baking … Read more

Ingredients: 1 medium-sized ripe banana (frozen) 1 cup unsweetened almond milk (or any other low-calorie milk) 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 1-2 tablespoons powdered erythritol or another low-calorie sweetener (adjust to taste) Ice cubes (optional, for a thicker consistency) Instructions: Peel and slice the ripe banana. Place the banana slices in … Read more

Ingredients: BAKED EGGPLANT SLICES: 1.8kg / 4 lbs large eggplants (aubergines) – about 5 , sliced lengthways 8mm (1/3″)-thick (skin on, Note 1)  1/4 cup olive oil (for brushing) LAYERS: 1 2/3 cups parmesan , finely grated 2 cups basil leaves (loosely packed), stalks reserved 1 1/2 cups mozzarella , shredded (for topping) (Note 2) SUGO (TOMATO … Read more