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Kitchenra 
I reckon it’s about 15 for the whole salad, then divide by the number of portions. The pickled gherkins are 2 points each, so 10 points there, the Mayo is about 4 for 2 tablespoons, and the mustard is one. Everything else would be zero points. Ingredients: 500 grams of broccoli, cut into small florets … Read more
My favorite way to use leftover turkey is to make a delicious pot of turkey noodle soup. It’s also an excellent way to clean out your refrigerator! PREP TIME:10minutes mins TOTAL TIME:10minutes mins YIELD: 4 servings COURSE: Dinner, Soup CUISINE: American Ingredients 6 cups homemade turkey stock (or low-sodium canned) 1 bay leaf 1 cup diced carrot 3/4 cup chopped onion 3/4 cup diced celery 2 garlic cloves (minced) salt to taste freshly … Read more
INGREDIENTS 1 15oz package angel food cake, prepraed 1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size) 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 ounce) size butterfinger candy bars (fun size) 1 1⁄2 cups skim milk INSTRUCTIONS Spray a 9 x 13″ pan with cooking spray. Tear angel food cake into bite size pieces. Prepare … Read more
prep time: 20 MINUTES cook time: 10 MINUTES total time: 30 MINUTES The peanut butter cream pie keto recipe is creamy, smooth, and flavorful. Peanut buttercream with chocolate ganache on delicious low-carb chocolate pie crust. INGREDIENTS Ingredients for crust Blanched almond meal 1 cup/95 g/3.4 oz Unsweetened cocoa powder 1 TBS/5 g/0.17 oz Low carb sweetener (erythritol) 5 … Read more
yield: 8 prep time: 20 MINUTES cook time: 10 MINUTES total time: 30 MINUTESPRINT INGREDIENTS ¼ cup Red Onion, diced 1 cup Red Bell Pepper, diced 1 cup Carrots, chopped 1 pound Elbow macaroni, cooked according to directions 3 Eggs, hardboiled, peeled and chopped 3/4 cup Celery, chopped 2 cups water Green Onions for garnish SAUCE: 2 tsp Dijon … Read more
Serves 4 Ingredients 2 red onions, halved and finely sliced 1 red chilli, deseeded and finely chopped 100g fat-free natural cottage cheese 6 large eggs 1 tsp dried mixed herbs Low-calorie cooking spray Small handful of finely chopped mint 1 zucchini or courgette Instructions Preheat your oven to 180°C/fan 160°C/gas 4. Coarsely grate the courgettes … Read more
Prep Time: 10 minutesCook Time: 0 minutes total Time: 10 minutes yields: 1 sandwich Category: Main DishMethod: AssembleCuisine: American diet: Gluten Free This bell pepper sandwich is perfect for a low-carb lunch! The recipe is nut-free, coconut-free, egg-free, gluten-free, grain-free, and can easily be made dairy-free. Whip one up in 10 minutes flat for a … Read more
Dreamy Cream Cheese Chocolate Pound Cake Recipe If you’re a chocolate lover and a fan of pound cake, then this dreamy cream cheese chocolate pound cake recipe is the perfect dessert for you. It’s a decadent and moist cake that is perfect for any occasion, from birthdays to holidays. In this article, we’ll go over … Read more
This 30-minute Roasted Butternut Squash with Cranberries and Pecans is easy enough to add to a weeknight meal but tasty enough to add to a holiday spread! PREP TIME5 minutes COOK TIME30 minutes TOTAL TIME35 minutes Ingredients 1 large butternut squash, or 2 small (4-5 cups cubed squash) 3 tablespoons butter 2 1/2 tablespoons brown … Read more
his delicious Garlic Butter Mushrooms is the simplest side dish you will ever make! Just 5 minutes to prepare, oven baked and they’re perfect with almost anything. I love making them during the holidays and through out the year with steaks and other healthy proteins! Garlic Butter Mushrooms make for an awesome appetizer or a … Read more