Kitchenra

Meet Kitty, the owner of Kitchenra. Kitty is a passionate food enthusiast and experienced chef who has always loved spending time in the kitchen. She started Kitchenra as a way to share her knowledge and experience with others, and to help people improve their cooking skills and make the most of their time in the kitchen.

Healthy Cajun Bowl Meal Prep

by

Cajun Bowl Meal Prep These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work. PREP TIME10 minutes COOK TIME15 minutes TOTAL TIME25 minutes Ingredients 10 AmyLu 64gm Chicken Sausage Links 16 oz Tyson Blackened Chicken 4 cups White … Read more

Healthy Cajun Bowl Meal Prep

by

These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work. Servings: Makes 4 servings Total of 11 W/W points. ADVERTISEMENT Every day we add new recipes to our Healthy & Tasty blog, so check back often! We are not … Read more

cottage cheese cookie dough

by

This edible cottage cheese cookie dough recipe is a great way to enjoy a high-protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting its well-deserved spotlight. DURATION : PREP TIME: 5 minutes TOTAL TIME: 5 minutes Ingredients: 1 cup cottage cheese 2 tbsp … Read more

Creamy Chicken Parmesan

by

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite! PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME5 minutes TOTAL TIME40 minutes Ingredients 5 ( 4 oz.) skinless boneless chicken breasts, thinly sliced 1 cup nonfat plain greek yogurt or plain non fat yogurt 1/2 cup grated Parmesan … Read more

Carne Asada Street Tacos

by

Ingredients 1 lb. sirloin tender steak or flank steak, cut into bite size chunks of slices 1 tsp Kosher salt 1/2 tsp onion powder 1/4 cup light orange juice-I like to use simply light no pulp orange juice or tropicana Trop50 lite orange juice 2 limes, juiced 4 cloves garlic, minced 1/2 tsp oregano 1/2 … Read more

Make-Ahead Low-Carb Turkey Gravy (Flourless)

by

Rich turkey stock and pureed roasted vegetables create a creamy low-carb turkey gravy without flour. PREP TIME:15minutes mins COOK TIME:3hours hrs TOTAL TIME:3hours hrs 15minutes mins YIELD: 16 servings COURSE: condiment, Side Dish, thanksgiving side dish CUISINE: American Ingredients 2 turkey wings ( or the neck and back from a spatchcocked turkey (about 2 pounds total for both)) 1/2 large head cauliflower (cut into 1-inch thick slices (about 1 … Read more

BLACK BEAN CORN SALAD

by

1 can of black beans 1 can of corn 1 c chopped tomatoes 1/4 diced red onion 2tsp fresh lemon juice 1 TBSP Apple cider vinegar 1/2 c green pepper 1/2 tsp kosher salt 2 TBSP fresh parsley Toss and served over shredded chicken, canned chicken, or tuna. In a large bowl, add all salad … Read more

Chicken Enchilada Bake

by

Chicken Enchilada Bake Prep Time 30 mins Cook Time 30 mins Total Time 1 hr A hearty Mexican casserole, this Weight Chicken Enchilada Bake is delicious and filling! Course: Main Course Cuisine: Mexican Keyword: casserole, chicken, main course, Servings: 8 people Calories: 295 kcal Ingredients 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning … Read more

Home Made Lasagna Soup

by

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for … Read more