Guide

PREP TIME5minutes mins COOK TIME20minutes mins INGREDIENTS: ½ lb medium shrimp de-shelled de-veined raw shrimp 2 teaspoon olive oil 2–3 cloves garlic sliced ½ cup snap peas ½ cup shredded cabbage ½ cup sprouts 2 teaspoon seasoning blend I used Dan-o’s original ½ teaspoon paprika 1 teaspoon monk fruit sugar 1 oz parsley 1 lemon ½ oz green onion 2 teaspoon soy sauce INSTRUCTIONS: Make sure your shrimp are de-shelled and deveined Wash vegetables, peel garlic cloves, chop green onion into ¼ inch pieces, and … Read more

INGREDIENTS: 3 tablespoons olive oil 6 large eggs 1 1⁄2 cups diced tomato 3⁄4 cup diced onion 3⁄4 cup diced scallion 3⁄4 cup kraft shredded fat-free cheddar cheese 12 -15 slices oscar mayer shaved deli meat, diced 3 thomas’ light multi-grain English muffin (optional) DIRECTIONS: Lightly brown the scallions and onions in olive oil. Add … Read more

Ingredients: 9 oz package of refrigerated cheese tortellini 8 cups fresh baby spinach leaves 1 tablespoon olive oil 2 cloves garlic, minced 1/2 cup reduced-fat cream cheese 1/4 cup grated Parmesan cheese 1/4 cup low-sodium vegetable broth Salt and pepper to taste Optional: Crushed red pepper flakes for added spice Instructions: Cook the tortellini according … Read more

These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) 1 C. Finely chopped tomatoes 1 C chopped … Read more

Introduction: Elevate your culinary experience with our Artisanal Tricolored Pasta Salad—a delightful medley of textures and flavors that promises to captivate your taste buds. This vibrant dish, brimming with red peppers, red onions, tomatoes, pepperoni, salami, and a zesty Italian dressing, offers a harmonious blend of colors and tastes. Be inspired to create a masterpiece with … Read more

Introduction Embark on a delicious and nutritious journey with our W-W Lentil Soup—a culinary creation designed to align seamlessly with your  goals. This hearty and satisfying soup, loaded with wholesome ingredients, boasts the remarkable feature of being just 1 point, making it a perfect addition to your wellness-focused menu. Nutrient-Packed Lentils At the heart of … Read more

Ingredients: 1 cup self-rising flour 1 cup non-fat Greek yogurt Instructions: In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt. Use a spoon or spatula to mix the ingredients together until a dough forms. Once the dough starts to come together, use your hands to knead it gently until it forms a … Read more

Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup non-fat Greek yogurt 2 large eggs 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract For the Cinnamon-Sugar Swirl: 1/3 cup granulated sugar 1 tablespoon ground cinnamon Instructions: Preheat Oven: Preheat your oven to … Read more

Ingredients: 1 pound lean ground beef or turkey 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 cup low-sodium beef broth 1 can (15 ounces) black beans, drained and rinsed 1 can (15 ounces) diced tomatoes 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon paprika Salt and pepper, to taste … Read more

Indulge in a guilt-free frozen treat with this delectable Sugar-Free Frozen Protein Yogurt Bark, perfectly designed for those following the W-W program. Bursting with creamy yogurt, satisfying protein, and a medley of delightful toppings, this frozen bark offers a refreshing and wholesome snack option that’s both delicious and nutritious. Ingredients: 2 cups fat-free Greek yogurt … Read more