Guide

INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food … Read more

Growing papaya at home, even if you’re not in the tropics, is a rewarding venture. With the right approach, you can enjoy the luscious taste and health benefits of this tropical fruit right from your balcony or patio. Here’s how to nurture papaya in pots for a generous yield. 1. Choosing the Right Pot and … Read more

Ingredients: 2 Boxes (small), 3 Oz Fat Free Sugar Free Vanilla Pudding Cook and Serve 4 Cups Low Fat Milk 3 Cups Fat Free Whipped Topping, Divided 10 Large Bananas, Ripe, Chopped 16 Reduced Fat Vanilla Wafers, Crushed Instructions: Prepare pudding according to box directions using low-fat milk. Chill until set then fold in 2 … Read more

Dandelion “capers” are a delightful and healthy alternative to traditional capers, offering a unique way to utilize the entire dandelion plant. These edible buds, when harvested young and marinated, can add a tangy and slightly bitter flavor to various dishes, mirroring the classic caper’s culinary versatility. Here’s how you can prepare your own dandelion “capers” … Read more

Ingredients: 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet W-W mini marshmallows (approx 35g sugar free mini marshmallows) Instructions: Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. … Read more

In the realm of natural skincare, the most effective remedies are often those that harness the power of simple, earth-derived ingredients. Today, we’re delving into an enchanting recipe that brings together the humble banana peel and the unassuming potato in a concoction designed to brighten, lighten, and smooth your skin. This delightful duo works wonders … Read more

Ingredients: 3/4 cup boiling water 1 packet sugar-free gelatin (4 serving size) 1/2 cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) Instructions: Pour the boiling water into the blender. Add the gelatin. Cover the blender, being sure to hold the lid down to prevent the lid from popping off because … Read more

Ingredients: Banana(s) 1 medium, mashed Quick oats 20 g Cocoa powder 1 tsp Egg(s) 1 medium, lightly beaten Vanilla bean extract, alcohol free ½ tsp Fresh dates 2 individual, pitted and roughly chopped No added sugar dark chocolate 5 g 99% fat-free, plain or natural yoghurt, unsweetened 1 tbs, to serve Fresh strawberries 2 individual, halved Instructions: Place banana, oats, cocoa, egg, vanilla and … Read more

Ingredients: light whipped topping 3 cup(s), thawed, divided unsweetened cocoa powder ¼ cup(s) Yoplait Whips! Chocolate yogurt mousse 12 oz, or similar product reduced-fat graham cracker pie crust 1 crust(s) Instructions: In a large bowl, combine 2½ cups whipped topping, cocoa powder, and yogurt, stirring until well combined. Spoon mixture into pie crust. Cover and chill until set, about … Read more

Ingredients: 6 hard boiled eggs chopped 1 large dill pickle red crushed pepper black pepper and salt 1 tablespoon mustard 1 tablespoon low fat mayo Instructions: Place the eggs in a saucepan with enough cold water to just cover them. Bring the water to a rapid boil & then remove the saucepan from the heat. Cover the saucepan and leave to sit … Read more