Guide

Ingredients: 1 pound ground chicken 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup finely chopped onion 1/4 cup finely chopped bell pepper (any color you prefer) 1 egg, beaten 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Olive oil for cooking Instructions: In a … Read more

Ingredients: 1 frozen banana (peeled and sliced before freezing) 1/2 cup unsweetened almond milk (or any other milk of your choice) 1 tablespoon unsweetened cocoa powder 1/2 teaspoon vanilla extract 1 teaspoon honey or a sugar substitute like stevia (optional, adjust to taste) Ice cubes (optional, for a thicker frosty) Instructions: Place the frozen banana … Read more

Ingredients: Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas, mushrooms, onions, etc.) Low-sodium soy sauce or tamari Minced garlic Minced ginger Optional: Sliced chicken breast, shrimp, or tofu for added protein Cooking spray or a small amount of oil (if using) Instructions: Prepare your vegetables by washing, peeling, and chopping them into bite-sized … Read more

Ingredients: 1 cup fat-free Greek yogurt (2 SmartPoints) 1 cup fat-free whipped topping (3 SmartPoints) 1/4 cup powdered sugar substitute (adjust to taste) Zest of 1 lemon Juice of 2 lemons 1 teaspoon vanilla extract Fresh berries for garnish (optional) Instructions: Prepare the Mousse: In a mixing bowl, combine fat-free Greek yogurt, fat-free whipped topping, … Read more

Ingredients: 6 hard boiled eggs chopped 1 large dill pickle red crushed pepper black pepper and salt 1 tablespoon mustard 1 tablespoon low fat mayo Instructions: Place the eggs in a saucepan with enough cold water to just cover them. Bring the water to a rapid boil & then remove the saucepan from the heat. Cover the saucepan and leave to sit … Read more

Ingredients: 1 pound ground beef 1 packet (1.25 ounces) taco seasoning mix 1 bag (about 10-12 ounces) tortilla chips 2 cups shredded cheddar cheese (or Mexican blend cheese) 1 can (15 ounces) black beans, drained and rinsed 1 cup diced tomatoes 1/2 cup diced red onion 1/4 cup sliced jalapenos (optional) 1/4 cup sliced black … Read more

Ingredients: 1 cup creamy peanut butter 2 tablespoons honey or maple syrup 1 1/2 cups rolled oats (old-fashioned oats) 1/4 cup mini chocolate chips (optional) 1 teaspoon vanilla extract (optional) Pinch of salt (optional) Instructions: Mix Ingredients: In a large mixing bowl, combine the creamy peanut butter, honey or maple syrup, and vanilla extract (if … Read more

Ingredients: 1 cup quick-cooking oats 1/2 cup peanut butter (or any nut butter of your choice) 1/4 cup honey or maple syrup 1/4 cup unsweetened cocoa powder 1 teaspoon vanilla extract Pinch of salt (optional) Optional add-ins: chopped nuts, shredded coconut, chocolate chips, dried fruit, etc. Instructions: In a microwave-safe bowl, combine the peanut butter … Read more

Ingredients: 8 oz cream cheese, softened 1/4 cup unsalted butter, softened 1/4 cup coconut oil, melted 1/4 cup powdered erythritol (or any keto-friendly sweetener of your choice) 1 teaspoon vanilla extract 1/2 cup fresh strawberries, diced Silicone mold for shaping (optional) Instructions: In a mixing bowl, combine the softened cream cheese, softened butter, and melted … Read more

Ingredients: 4 boneless, skinless chicken breasts 1 cup of your favorite marinara or pizza sauce (look for a low-sugar option if you’re watching calories) 1 cup shredded part-skim mozzarella cheese 1/4 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Optional toppings: sliced mushrooms, bell peppers, onions, … Read more