Guide

Ingredients: 2 tablespoons of balsamic vinegar 1 tablespoon of Dijon mustard 1 clove of garlic, minced 1 teaspoon of honey (optional) Salt and pepper to taste 2 tablespoons of water (adjust to achieve desired consistency) Instructions: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, minced garlic, and honey (if using) until well … Read more

Ingredients: 2 cups frozen pineapple chunks 1/2 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, adjust to taste) Juice of 1/2 lime (optional, for extra tang) Instructions: Place frozen pineapple chunks, almond milk, and optional sweetener and lime juice in a blender. Blend until smooth and … Read more

Ingredients: 2 cups finely chopped broccoli (cooked and drained) 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs 2 eggs, beaten 1/4 teaspoon garlic powder Salt and pepper to taste Cooking spray Instructions: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large bowl, … Read more

Ingredients: 1 pound extra-lean ground turkey or chicken 1 onion, diced 2 cloves garlic, minced 1 can (10 oz) Rotel diced tomatoes and green chilies, undrained 1 can (14.5 oz) low-sodium chicken broth 1 can (15 oz) black beans, drained and rinsed 1 cup frozen corn kernels 1 teaspoon chili powder 1 teaspoon cumin Salt … Read more

Ingredients: 1/2 cup self-rising flour 1/2 cup plain non-fat Greek yogurt 2 tablespoons granulated sweetener (such as Splenda or Stevia) 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1 egg Optional: additional sweetener for sprinkling on top Instructions: Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with muffin liners or … Read more

Ingredients: 1 pound large shrimp, peeled and deveined (0 SmartPoints) 1 tablespoon olive oil (4 SmartPoints) 3 cloves garlic, minced 1 cup cherry tomatoes, halved (0 SmartPoints) 1/2 cup sun-dried tomatoes (not in oil), chopped (adjust SmartPoints based on specific brand) 1 cup baby spinach (0 SmartPoints) 1/2 cup reduced-fat cream cheese (8 SmartPoints) 1/2 … Read more

Ingredients: 1 cup self-raising flour 1/2 teaspoon baking powder Pinch of salt 1/2 cup low-fat grated cheddar cheese 1/4 cup skim milk 1 tablespoon light butter or margarine, melted 1 egg, beaten Instructions: Preheat your oven to 200°C (about 400°F). In a mixing bowl, sift together the self-raising flour, baking powder, and salt. Stir in … Read more

Ingredients: For the Chaffles: 1 cup shredded mozzarella cheese (part-skim) 2 large eggs 1/4 cup almond flour 1/2 teaspoon baking powder 1/4 teaspoon garlic powder (optional) Salt and pepper to taste For the Burger: 4 lean ground turkey or beef patties (choose according to your preference) Salt and pepper to taste Lettuce leaves Tomato slices … Read more

Ingredients: 1 box (about 18.25 ounces) lemon cake mix (look for a sugar-free or low-sugar option ) 1 can (12 ounces) diet lemon-lime soda (such as Sprite Zero or Diet Sierra Mist) 1 cup fat-free Greek yogurt (plain or lemon-flavored) Instructions: Preheat your oven to the temperature specified on the cake mix box. In a … Read more

Ingredients: 1 package (0.3 ounces) sugar-free chocolate pudding mix 1 3/4 cups skim milk 1 teaspoon vanilla extract 1 cup fat-free whipped topping (like Cool Whip) Dark chocolate shavings or cocoa powder for garnish (optional) Instructions: In a medium bowl, whisk together the sugar-free chocolate pudding mix and skim milk for about 2 minutes, or … Read more