Guide

Ingredients: 1 whole wheat pizza crust (store-bought or homemade) 4 large eggs 1/4 cup skim milk Salt and pepper to taste 1 cup chopped vegetables (such as bell peppers, onions, spinach, mushrooms) 1/2 cup shredded reduced-fat cheese Cooking spray Instructions: Preheat your oven to 375°F (190°C). In a mixing bowl, beat the eggs with milk, … Read more

Ingredients: 1 ½ cup old fashioned whole rolled oats  ½ cup raisins or dried cherries or dried cranberries  ½ cup unsalted peanuts or cashews  ⅓ cup shredded coconut unsweetened or sweetened  1 cup natural creamy peanut butter no sugar added  ⅓ cup + 2 tablespoons honey or maple syrup  1 teaspoon pure vanilla extract  ½ … Read more

Ingredients: 1 (6-ounce) box Stove Top stuffing mix, any flavor 1 (16-ounce) bag frozen mixed vegetables 2 1/2 cups  homemade or 2 (10.5-ounce) cans chicken or turkey gravy 1/2 cup  sour cream 4 cups  cooked, shredded chicken or turkey (about 1 pound) Kosher salt Freshly ground black pepper 2 tablespoons unsalted butter INSTRUCTIONS: Arrange a rack in the middle of the … Read more

INGREDIENTS: ½ cup butter softened 1 cups brown sugar 3 large eggs 2 teaspoons vanilla extract 3 ounces unsweetened chocolate melted 2 cups all-purpose flour ¼ cup cornstarch 1 teaspoon baking soda ½ teaspoon salt ½ teaspoon baking powder 1 cup sour cream 1 cup water FOR THE WHIPPED CREAM: 2 cups heavy cream 1½ teaspoon vanilla extract 2–4 tablespoons powdered sugar INSTRUCTIONS: Preheat the oven to 350 degrees. Line two cake pans with flour or 2 muffin tins with paper liners. Place the butter and … Read more

Ingredients: 1 cup All Purpose Flour 1 tsp Baking Powder ¾ cup Unsweetened cocoa powder 1 ½ cups Splenda – see post for alternatives 17 tbsp Butter – melted, one cup plus one tablespoon before melting 3 Eggs 2 tsp Vanilla Extract 1 cup Sugar Free Chocolate Chips Instructions: Preheat your oven to 325 and … Read more

Ingredients: FOR THE TOPPING: Cooking spray 4 tablespoons unsalted butter 1/2 cup packed light brown sugar 1 (8-ounce) can pineapple rings in pineapple juice 8 to 10 maraschino cherries FOR THE CAKE: 1 1/2 cups  all-purpose flour 1 teaspoon  baking powder 1/4 teaspoon  salt 1 cup  granulated sugar 8 tablespoons  (1 stick) unsalted butter, at room temperature 2 large eggs EQUIPMENT: Measuring cups and spoons 9-inch round … Read more

Ingredients: 3 cups penne pasta cooked 2 cups cooked chicken, shredded ½ cup light cottage cheese ½ cup nonfat plain greek yogurt 2 tbsp ranch seasoning (equivalent to 1 packet ranch seasoning mix) ⅓ cup Frank’s hot sauce ½ cup mozzarella cheese ½ cup sharp cheddar cheese green onions for topping (optional) Instructions: Preheat the oven to 375 degrees. Spray a 9 x 9 casserole dish with cooking spray and set … Read more

Ingredients: 1 tablespoon sesame oil 1/2 pound ground pork 1 tablespoon soy sauce 1 garlic clove, minced 1 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon pepper 6 cups shredded cabbage (about 1 small head) 2 large carrots, shredded (about 2 cups) 4 ounces rice noodles 3 green onions, thinly sliced … Read more

Ingredients: 1 tablespoon low-sodium soy sauce 1 teaspoon ground ginger 1 teaspoon cornstarch 1 pound 90% or 93% lean ground chicken or turkey to make vegetarian, swap crumbled extra-firm tofu; press it dry first 1 tablespoon canola oil, grapeseed oil, or similar neutrally flavored high-temperature cooking oil (olive oil will smoke, so I suggest one … Read more

Ingredients: ¼ cup quick-cooking oats 1 tablespoon brown sugar 1 tablespoon melted butter ¼ teaspoon ground cinnamon 1 ½ cups quick-cooking oats 1 ¼ cups all-purpose flour 2 tablespoons all-purpose flour ½ cup brown sugar 1 ½ teaspoons ground cinnamon 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt ½ cup unsweetened applesauce … Read more