Guide

Ingredients: 16 ounces strawberries *diced into small pieces & divided 2 – 8oz bars reduced fat cream cheese ⅓ cup 0% fat Greek yogurt ¼ cup sugar *sub monk fruit sweetener for keto, see note below ½ teaspoon salt ¼ teaspoon ground cardamom ¾ teaspoon pure vanilla extract ¾ cup heavy cream Optional toppings: Whipped cream Crumbled graham crackers *if not making gluten free Diced strawberries Strawberry jam or puree Instructions: Dice 16 ounces … Read more

Ingredients: 2 teaspoons olive oil 4 pounds boneless chuck roast 1 onion, chopped 2 cloves garlic, minced 2 bay leaves 1 teaspoon salt ½ teaspoon freshly ground black pepper Directions: Gather all ingredients. Preheat the oven to 325 degrees F (165 degrees C). Heat a Dutch oven or heavy pot over medium-high heat. Add oil, then sear meat in the center of the pan for 4 minutes. … Read more

INGREDIENTS: 140 grams (10 tablespoons) unsalted butter, divided 240 grams (2 cups) cornmeal (good quality stone ground cornmeal preferred) 60 grams (½ cup) all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon baking soda 1 ¾ teaspoons kosher salt 25 grams (2 tablespoons) granulated sugar 360 grams (1 ½ cups, 360 milliliters) buttermilk, room temperature* 2 large eggs, room temperature INSTRUCTIONS: PREP Position an oven rack to the … Read more

Ingredients: 3 eggs 1/4 pkg of 1 small box sf cheesecake pudding 2 tablespoon of Swerve 1 tsp vanilla 2 cups greek yogurt choban, nonfat plain one cup of pureed fat free cottage cheese Instructions: preheat 350 bake 30-50 minutes. spray pie dish or spring form with pam. mix eggs vanilla & sugar and yogurt and pudding mix well. pour into pan & bake … Read more

INGREDIENTS: BASE: 12 large eggs 2 tablespoons finely chopped onion, (red, white or yellow/brown) Salt and pepper, to taste TOMATO SPINACH MOZZARELLA: 1/4 cup fresh spinach, roughly chopped 8 grape or cherry tomatoes, halved 1/4 cup shredded mozzarella cheese BACON CHEDDAR: 1/4 cup cooked bacon, chopped 1/4 cup shredded cheddar cheese GARLIC MUSHROOM PEPPER: 1/4 cup sliced brown mushrooms 1/4 cup red bell pepper, (capsicum), diced 1 tablespoon fresh chopped parsley 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic INSTRUCTIONS: Preheat … Read more

Ingredients: 1 Tbsp extra virgin olive oil 1 small onion diced, about ½ cup 1 ½ cups broccoli florets about 1 large or 2 small heads, cut into uniform pieces about 1 ½” in size 3 large eggs room temperature 1 cup heavy cream ½ cup milk any kind 1 tsp Kosher salt ½ tsp freshly ground black pepper 1 cup sharp cheddar cheese shredded 2 scallions thinly sliced Instructions: Cook the onion. Preheat oven to 375F. Heat 1 Tbsp olive … Read more

INGREDIENTS: 1 pound large shrimp (deveined, peeled with tail on) 1 1/2 teaspoon sesame oil 1/2 teaspoon paprika 1 1/4 teaspoon granulated sugar 1 1/2 tablespoon fish sauce 3 tablespoons fresh lime juice 1 chile pepper (finely chopped) 1 clove garlic (minced) 2 tablespoons cilantro (finely chopped) INSTRUCTIONS: Put all the ingredients in a ziploc bag, squeeze out air and tightly seal. Marinate for 30-40 … Read more

Ingredients: 1 ½ cup flour 3 ½ teaspoons baking powder 1 teaspoon salt 1 tablespoon sugar 1 ¼ cups milk 1 egg 3 tablespoon butter, melted Nonstick spray for pan Instructions: Mix all ingredients until well combined Heat an oiled skillet on medium high heat Pour ¼ cup batter per pancake Cook approximately 1-2 minutes … Read more

Ingredients:   30 wonton wrappers Wonton Filling: 8 ounces ground pork ▢2 green onions finely chopped ▢1 tablespoon soy sauce ▢1 teaspoon sesame oil ▢1 teaspoon fresh ginger grated ▢1 ½ teaspoons cornstarch Broth: 8 cups chicken broth ▢2 cloves garlic whole ▢2 slices ginger approx. 1/4″ ▢2 tablespoons soy sauce ▢1 teaspoon sesame oil ▢2 green onions sliced Instructions: Wontons In a large bowl combine all filling ingredients. Place 1 teaspoon filling in the center of a wonton wrapper. Moisten the edges … Read more

Ingredients: 1 pound ground beef ¼ cup bread crumbs 1 egg 1 teaspoon Worcestershire sauce ½ teaspoon seasoned salt ½ teaspoon onion powder ½ teaspoon garlic powder ⅛ teaspoon ground black pepper 1 tablespoon vegetable oil 1 cup thinly sliced onion 2 tablespoons all-purpose flour 1 cup beef broth 1 tablespoon cooking sherry ½ teaspoon seasoned salt Directions: Mix ground beef, bread crumbs, egg, Worcestershire sauce, salt, onion powder, garlic powder, and pepper together in a large bowl until combined. Form into … Read more