Guide

Ingredients: 2 chicken breasts, thinly sliced 1 small cabbage, thinly sliced 1 onion, thinly sliced 2-3 cloves garlic, minced 1 bell pepper, thinly sliced (optional) 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon sesame oil 1 teaspoon ginger, minced 2 tablespoons vegetable oil Salt and pepper to taste Cooked rice or noodles for … Read more

Ingredients: 3 cups quick cooking oats 8 Tbsp Land o’ Lakes light butter made with canola oil or any light butter will work 1 1/4 cup white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener ) 1/4 cup unsweetened cocoa baking powder – I use HERSHEY’S Natural Unsweetened 100% Hot Cocoa, Baking 10 Tbsp … Read more

Ingredients: 1 cup fat-free Greek yogurt 1/4 cup powdered peanut butter (such as PB2) 1 tablespoon honey or sweetener of choice 1/2 teaspoon vanilla extract Optional toppings: sliced bananas, strawberries, or dark chocolate shavings Instructions: In a mixing bowl, combine the fat-free Greek yogurt, powdered peanut butter, honey (or sweetener), and vanilla extract. Use a … Read more

Ingredients: 4 boneless, skinless chicken breasts 1 cup cornflake crumbs (you can use whole grain cornflakes for added health benefits) 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup skim milk Cooking spray Instructions: Preheat your oven to 375°F (190°C). Lightly coat a baking … Read more

Ingredients: 1 package (8 oz) refrigerated crescent rolls 1 cup cooked chicken, shredded or diced 1 cup broccoli florets, steamed and finely chopped 1/2 cup shredded cheddar cheese 1/4 cup mayonnaise 1/4 cup sour cream 1/2 teaspoon garlic powder Salt and pepper to taste Instructions: Preheat your oven to 375°F (190°C) and line a baking … Read more

Ingredients: 1 medium-sized ripe banana (frozen) 1 cup unsweetened almond milk (or any other low-calorie milk) 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 1-2 tablespoons powdered erythritol or another low-calorie sweetener (adjust to taste) Ice cubes (optional, for a thicker consistency) Instructions: Peel and slice the ripe banana. Place the banana slices in … Read more

Ingredients: BAKED EGGPLANT SLICES: 1.8kg / 4 lbs large eggplants (aubergines) – about 5 , sliced lengthways 8mm (1/3″)-thick (skin on, Note 1)  1/4 cup olive oil (for brushing) LAYERS: 1 2/3 cups parmesan , finely grated 2 cups basil leaves (loosely packed), stalks reserved 1 1/2 cups mozzarella , shredded (for topping) (Note 2) SUGO (TOMATO … Read more

Ingredients: 250g punnet strawberries, hulled, halved 1 cup (220g) caster sugar, divided, plus more for rolling 1 tbsp fresh lemon juice 500ml vanilla ice-cream 1 1/3 cups (200g) plain flour 1/2 tsp bicarbonate of soda 1/4 tsp baking powder 115g unsalted butter, softened 1 Coles Brand Australian free range egg, lightly whisked Instruction: Step 1 … Read more

Ingredients: For the Salad: 1 lb lean ground beef (you can also use ground turkey or chicken) 1 tablespoon olive oil Salt and pepper to taste 1 head of iceberg lettuce, chopped (or any lettuce of your choice) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/2 cup dill pickles, sliced 1/2 cup … Read more

Ingredients: For the Salad: 1 pound lean ground beef 1 teaspoon salt 1 teaspoon black pepper 1 tablespoon olive oil 8 cups chopped romaine lettuce 1 cup diced tomatoes 1 cup diced pickles 1/2 cup diced onions 1 cup shredded cheddar cheese Sesame seeds (for garnish, optional) For the Special Sauce: 1/2 cup mayonnaise 2 … Read more