Welcome to my kitchen!
When eating cheesecake can be healthy and packed with protein. Prep Time5minutes mins Course: Dessert, Dinner, lunch Cuisine: American Keyword: healthi, healthy ice cream, healthy recipe, Ice cream, ninja creami, protein ice cream, strawberry, weight watch-ers, w-w, w-w recipe Servings: 1 Equipment 1 Ninja Creami Ice Cream Maker Ingredients ICE CREAM BASE 1 11.5 oz. Fairlife vanilla protein shake or protein shake of … Read more
Have you heard of the viral feta fried eggs? Well, it is a MUST make! I made them a lot healthier, and they are so delicious! The crispy fried cheese makes this dish so amazing! Enjoy two pitas filled with feta fried eggs for only 4 W-W, 420 calories and packed with 47 grams of … Read more
This Summer Confetti Salad is an easy appetizer or side dish for BBQs and pool parties! This delicious vegan recipe is packed full of veggies and slow-burning carbs! Prep Time15minutes mins Total Time15minutes mins Course: Appetizer, Side Dish Cuisine: American Keyword: 21 Day Fix, 2B Mindset, corn salsa, healthy Servings: 4 servings Calories: 83kcal Equipment Kitchen Knife Cutting Board Ingredients 1 cup bell pepper chopped, … Read more
SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not drained) 2/3 cup fat free chicken broth 1/3 oz taco seasoning Instructions 1 Slow Cooker Option: Add … Read more
2 points for the whole piece of bread- I got 48 crackers out of it. Ingredients 1.Lavash bread (Joseph’s u can buy in walmart) 2.Olive oil 3.seasoning(which you like) Instructions Cut the lavash bread with a pizza cutter, spray with a little olive oil, and sprinkle whatever seasoning you like. *375 degrees for 5-7 mins … Read more
Air Fryer Chocolate Lava Cake for One 3 weight watc/hers points for the entire cake! Serves 1 Here is everything you need Air Fryer Chocolate Lava Cake for One Ingredients 1 tbsp of all purpose, flour 1 Tbsps unsweetened cocoa powder 1 egg (beaten) 1/4 tsp baking powder 1/4 tsp vanilla extract 1 tbsp lite … Read more
This is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. PREP TIME:15minutes mins COOK TIME:1hour hr 5minutes mins TOTAL TIME:1hour hr 20minutes mins YIELD: 8 servings COURSE: Dinner, Soup CUISINE: Italian Equipment Dutch Oven or large pot Ingredients 15 ounce can white beans (drained, rinsed (cannellini beans or navy beans)) … Read more
This keto egg salad recipe is one of the best ways to cook up and eat eggs! Prep Time25minutes mins Total Time25minutes mins Course: Salad, Side Dish Cuisine: American, Casual Keyword: keto egg salad Servings: 5 Calories: 236kcal Ingredients 6 large hard-boiled eggs chopped ¼ C. bacon pieces ½ C. cherry tomatoes halved 1 C. chopped butter lettuce ¼ C. green onion chopped ¼ C. mayonnaise 2 tsp. dijon mustard Pinch paprika 1 Tbsp sour cream salt and … Read more
Chicken and Broccoli Cheesy Casserole Low Carb is a delicious and healthy meal that is perfect for those who are following a low-carb diet. This casserole is made with chicken breasts, broccoli, and a creamy cheese sauce that is both satisfying and flavorful. This recipe is a great way to get in your daily dose … Read more
Stuffed cabbage rolls are a beloved dish in many cultures, but they can be quite time-consuming to prepare. This keto/low carb unstuffed cabbage roll soup is a great alternative that gives you all the delicious flavors of the classic dish in a much simpler and easier-to-make recipe. You can cook it in either an Instant … Read more