Mug meals are a lifesaver, offering the convenience of minimal cleanup with maximum flavor. Not only are they delicious, but they’re also incredibly easy to prepare and can even be made ahead for seamless serving.
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It’s reassuring to know that all you need to do is grab it from the fridge, pop it in the microwave for 2 minutes, and press the start button.
When you’re pressed for time, this morning omelette in a mug is the perfect solution for a high-protein, low-calorie, and low-carb breakfast option.
Salmon Omelette in a Mug
Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.
Ingredients
- 2 tablespoons canned water-packed salmon
- 2 eggs, beaten
- Salt and pepper
- 1 tablespoon shredded jack cheese
- 1 chopped scallion
Instructions
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Spray a medium-size coffee cup, or mug, with non-stick spray.
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Spoon salmon into the mug.
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Season the eggs lightly with salt and pepper and pour over the salmon.
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Top with the shredded cheese and scallion.
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Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set.
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Serve hot in the mug.
Recipe Notes
Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.
Serving size: 1 mug omelette
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
6 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
