Healthy Recipes

prep time: 10 MINS cook time: 10 MINS total time: 20 MINS calories: 263KCAL These easy, tasty Honey Mustard Chicken Wraps are full of flavor and perfect for lunches!  yield: 4 WRAPS Ingredients 2 teaspoons dry mustard powder, (I use Colman’s, found by the spices) 1 teaspoon packed brown sugar ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic salt 1 lb raw boneless, skinless chicken breasts, cut into small bite-sized pieces 1 tablespoon olive oil 4 teaspoons yellow mustard, (can also … Read more

YIELDS1 Serving EQUIPMENT  1 3-quart soup pot  1 Saute pan INGREDIENTS  1 Lotus Foods millet & brown rice ramen noodles  2 cups Kettle & Fire Chicken Bone Broth  ½ cup MushroomsSliced  ½ cup BroccoliCooked  ½ cup CarrotsShredded  1 tbsp GarlicMinced  ½ tbsp Ginger paste SHRIMP  8 ShrimpRaw  Saltto taste  Black pepperto taste  Dak’s Spices Asian Zing GARNISH  1 EggSoft cooked  ¼ cup Scallions  4 Fresh jalapenosThinly sliced  ¼ cup CilantroChopped  Dak’s Spices Everything But Tha Saltor everything … Read more

It is a very hearty and delicious soup that warms the soul. Prep Time10minutes mins Cook Time30minutes mins Course: Dinner, lunch Cuisine: American Keywords: baked oatmeal, beans, easy meals, healthy meal prep, meal prep, meal prepping, soup recipes, veggies, weight loss, weight watc/hers, weight watc/hers recipe, w/w, w/w dinner, w/w lunch Servings: 6 Equipment Dutch oven or Instant Pot Chopper or knife … Read more

Ingredients: 2 tablespoons self-rising flour 1 tablespoon unsweetened cocoa powder 1 tablespoon granulated sugar substitute (like Stevia or Splenda) 1 tablespoon unsweetened applesauce 2 tablespoons non-fat plain Greek yogurt 1/4 teaspoon vanilla extract Instructions: In a microwave-safe mug, combine the self-rising flour, cocoa powder, and granulated sugar substitute. Add the unsweetened applesauce, non-fat plain Greek … Read more

This Homemade Applesauce is simple to make and requires just 5 ingredients.  Makes for the best side dish, treat, snack, or even dessert! PREP TIME10 minutes COOK TIME4 hours TOTAL TIME4 hours 10 minutes Ingredients 12 medium apples, peeled, cored and chopped 1/3 cup zero point brown or white granulated sugar substitute- I use Lakanto Monkfruit Golden … Read more

Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger, and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves (minced) 1 tablespoon canola oil 1/4 cup bourbon 1/4 cup BBQ … Read more

This easy recipe for Pumpkin Spice Overnight Oats with Peanut Butter is made with almond milk and can be customized based on your preferences: chia seeds, pumpkin puree, MCT powder, even coffee can be added! Prep Time10minutes mins Fridge time4hours hrs Total Time4hours hrs 10minutes mins Course: Breakfast, Snack Cuisine: American Keyword: Overnight Oats, Pumpkin Spice Servings: 2 servings Calories: 299kcal Equipment 12 oz. Mason Jars … Read more

What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon! Ingredients 2 slices center cut bacon (cooked and crumbled) 3 jalapeños (chopped (remove seeds for milder)) 3 oz 1/3 less fat cream cheese (softened) 4 oz reduced fat shredded cheddar jack (Sargento) 2 tbsp chopped scallions 8 thin sliced skinless chicken breast … Read more

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli, and Swiss Cheese. Ingredients cooking spray 1 3/4 cups diced ham steak or leftover ham (9 oz) 1 cup chopped steamed broccoli (fresh or frozen) 1 cup fresh grated Swiss cheese 2/3 cup 2% milk … Read more