Welcome to my kitchen!
Weight Watch/ers Chicken Broccoli casserole has all the flavors you love but so much less fat and calories! Even the picky eater in your family will love this simple dish! Swapping out the regular rice for cauliflower rice is a great start – but I have a couple of other tweaks you’ll have to check … Read more
Recipe makes 25 regular sized muffins. These are zero weight watch/ers points each, they came out so light and fluffy. Ingredients â–¢8 large eggs ▢⅔ cup whole fat cottage cheese ▢¼ teaspoon salt â–¢3-4 fresh cracked black pepper â–¢1 ½ cups Gruyère cheese shredded â–¢5 slices cooked bacon chopped Instructions Preheat the oven to 300 degrees fahrenheit with the rack placed in the center of the oven. … Read more
I eat it for breakfast, but it’s like dessert…very similar to carrot cake. Serves 8 (could easily be 12) 1/8 is 1 Point Ingredients 4 cups (320g) of old-fashioned oats 1 ½ cups (360mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 4 large eggs ½ cup (120mL) sugar-free pancake syrup 1 Tablespoon … Read more
This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups. 3 points per cup Servings: 8 servings Ready in: 50 minutes Prep 15 minutes Cook 35 minutes Ingredients 1 small yellow onion, diced 1 … Read more
Recipe is for one individual apple turns over each turnover is zero points! Keep reading for the delish deets Ingredients La Banderita Carb Counter Keto Street Taco 1 tortilla(s) Apple 1 medium Ground cinnamon 1 tsp Pure monkfruit sweetener without erythritol 2 tsp Instructions Dip street taco in water for a second. Shake off excess. … Read more
INGREDIENTS ¼ cup grated parmesan cheese 2 tbsp Italian seasoned breadcrumbs ⅛ tsp paprika 1 tsp dried parsley ½ tsp garlic powder ¼ tsp ground pepper 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each INSTRUCTIONS Preheat oven to 400 degrees F. In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well. Dip each chicken breast in mixture, fully coating Place on nonstick baking … Read more
INGREDIENTS 1/2 cup finely grated Parmesan cheese with a sand consistency (don’t use shredded or Microplaned Parmesan cheese) 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt 3/4 teaspoon freshly ground black pepper 2 tablespoons olive oil 1 1/2 lbs baby potatoes, halved (1.5-2 inch diameter; approx 20-22 potatoes) … Read more
Certainly! Here’s a recipe for Baked Sweet and Sour Chicken that can be adapted to fit a W/W plan. Keep in mind that the point values may vary depending on the specific ingredients and serving sizes you use, so it’s a good idea to calculate the points based on your own ingredients and portions. Ingredients: … Read more
I made this Baked cinnamon apples topped with cream and added 2 tablespoons of Lite Cool Whip for a total of 3 points. The best dessert I made so far on W.W! You could forgo the topping and each serving will be two points. decadent and delicious! Ingredients 4 spray s Cooking spray 3 pound s, Fresh apple(s) peeled, … Read more
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla … Read more