Healthy Recipes

Easy Homemade Weight Watche/rs Tomato Sauce Recipe. This vegetarian, gluten free, vegan, and low fat sauce is versatile, and can be used in countless recipes. PREP TIME10MINUTES MINS COOK TIME15MINUTES MINS TOTAL TIME25MINUTES MINS COURSESide Dish CUISINEItalian SERVINGS6 EQUIPMENT Large Saucepan INGREDIENTS 1 tablespoon olive oil ⅓ cup onion grated 2 cloves garlic grated ½ teaspoon salt ½ teaspoon dried oregano 1 tablespoon tomato paste 1 can (28oz) crushed tomatoes INSTRUCTIONS In a large … Read more

Total Time 5 hr 15 min Prep 10 min Cook 1 hr 5 min Serves 8 The main ingredient in this dessert is nonfat cottage cheese, which purees to a smooth texture and lends the dessert a flavor similar to cream cheese. The finished dish ends up as a dead ringer, flavor and texture wise, … Read more

Not only is this just 2 weight wat/chers points per serving but it is scrumptious -the entire recipe makes 12 servings! Ingredients : 100 grams Pretzel sticks 1/3 Cup I Can’t Believe It’s Not Butter The Light One melted 2 TBSP Monk fruit sweetener 1 1/2 Cups Nonfat Greek yogurt 8 TBSP Fat-free Cool Whip 1/4 tsp Vanilla bean paste or extract 1 Package Simply Delish sugar-free … Read more

The consistency was very creamy. Probably would leave it in the fridge for 20 minutes each time. But they are so good for only 1 weight watchers point each! Ingredients Great Value Powdered peanut butter 3/4 cup s Great Value Plain fat free Greek yogurt 4 oz Lily’s Milk Chocolate Style Baking Chips 80 chip s Instruction : Mix … Read more

After much mixing, and baking, and taste testing, I am here to tell you that it is true! My Miracle Muffins are just one or two Wei/ght Watc/hers point each! Ingredients 2 large ripe bananas 2 eggs, beaten 1/2 cup Kodiak high protein baking mix Instructions To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin … Read more

4 freestyle SP, 4SP/3PP CourseDessert Prep Time30minutes minutes Cook Time10minutes minutes Total Time40minutes minutes Servings4 AuthorDrizzle Ingredients 2 Flatout originals I used 5 grain and flax 4 tablespoon light cream cheese sliced thin and lightly frozen 1 cup fresh raspberries 1 teaspoon sugar 4 graham crackers 26G crushed into crumbs Egg whites Instructions Cut your cream cheese into 4 servings of 1 tablespoon (15g) each, then cut those into … Read more

CourseBaking Prep Time15minutes minutes Cook Time45minutes minutes Total Time1hour hour Servings16 Calories93kcal Ingredients 1.5 cups graham crumbs 2 tablespoon light butter melted (I used Gay Lea) 1 tablespoon water 2 eggs ½ cup brown sugar 1.5 cups canned pumpkin 1 cup plain non fat greek yogurt 1 teaspoon vanilla 2 tablespoon flour 2 teaspoon pumpkin pie spice 1 teaspoon cinnamon Pinch of salt Instructions Preheat the oven to 350F. Line a 9-inch dish with some parchment paper and lightly spray. In … Read more

4SP blue/purple, 5SP green per serving (2 cakes) 4PP (2 cakes) CourseMain meals Prep Time10minutes minutes Cook Time10minutes minutes Total Time20minutes minutes Servings5 Ingredients 1.5 tablespoon oil for cooking 2 eggs Juice of ½ lemon 3 cans tuna 170g cans drained ½ cup + 2 tablespoon italian seasoned bread crumbs ¼ cup grated parmesan cheese 1 tablespoon reduced calorie mayonnaise 2 teaspoon dijon mustard Bunch of green onions diced Chopped fresh basil about … Read more