Low point recipes

prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes!  yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more

prep time: 30 MINS cook time: 12 MINS total time: 42 MINS calories: 46KCAL These easy Crab Rangoon taste like takeout but can be made right at home in your air fryer or oven!  yield: 30 PIECES Ingredients 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use … Read more

Makes 12 servings. each serving is = 3 points Servings12 Ingredients 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes 15 Points 1 ⁄2 cup slight cream 11 Points 8 oz Stevia In the Raw Sweetener Zero Calorie, Granulated 7 Points 2 Tbsp cornstarch 2 Points 2 Tbsp water 1 tsp vanilla extract 0 Points … Read more

Who would love to enjoy a BIG peanut butter brownie that is healthy for you? Prep Time5minutes mins Cook Time25minutes mins Course: Breakfast, Dessert, lunch Cuisine: American Keywords: baked oatmeal, baked oats, dessert, healthy recipe, oatmeal, oatmeal bowl, oatmeal recipe, peanut butter, peanut butter and chocolate, weight loss, weight watch-ers, w-w, w-w breakfast, w-w dessert, w-w recipe Servings: 1 Equipment … Read more

prep time: 10 MINS cook time: 35 MINS total time: 45 MINS calories: 157KCAL This healthy Vegetable Feta Frittata is a fresh, flavorful, low-carb breakfast!  yield: 6 SLICES Ingredients 2 teaspoons olive oil 2 cups small chopped broccoli florets 1 cup shredded zucchini 2 cups chopped fresh spinach 8 large eggs ⅓ cup nonfat plain Greek yogurt 1 tablespoons diced fresh chives ¾ teaspoon salt, (plus a sprinkle more for the vegetables) ¼ teaspoon black pepper, (plus a sprinkle more for the vegetables) ½ teaspoon dried … Read more

prep time: 30 MINS cook time: 15 MINS total time: 45 MINS calories: 112KCAL These Cheeseburger Egg Rolls are everything you’d want in a burger, all rolled up!  yield: 16 EGG ROLLS Ingredients ¼ cup diced onions 1 lb 95% lean ground beef 1 tablespoon hamburger seasoning, I use McCormick Grill Mates Hamburger seasoning 2 tablespoons ketchup 2 teaspoons yellow mustard 4 wedges The Laughing Cow Queso Fresco & Chipotle cheese, chopped (you can definitely substitute other … Read more

The perfect smooth and delicious protein ice cream Course: Dessert, Lunch, Snack Cuisine: American Keywords: coffee ice cream, healthy recipe, ninja creamy, protein, protein ice cream, protein-packed, weight loss, weight wat/chers, w-w, w-w dessert, w-w recipe Servings: 1 Equipment 1 Ninja Creami Ice Cream Maker Ingredients 1/2 Cup Good Culture 2% cottage cheese or cottage cheese of choice 1/2 Bottle Fairlife vanilla protein … Read more

I was craving something apple sweet but wanted low points. These look amazing! The taco shells scan as 0 point per shell, and I used 1/8 cup of filling and that was 0 points. Sprinkled on top is cinnamon, 0 points. Now if you have several, the points go up, but these can’t cool soon … Read more

prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 378KCAL This Creamy Tuscan Chicken is an easy, flavorful dinner in a rich garlic parmesan sauce that pairs with a host of side dishes!  yield: 4 (1 BREAST + 1/3 CUP TOPPING) SERVINGS Ingredients 2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast … Read more

prep time: 15 MINS cook time: 20 MINS total time: 35 MINS calories: 123KCAL These easy, lightened up Banana Zucchini Muffins are a moist, fluffy flavor mashup. If you love banana bread and zucchini bread, these are for you1  yield: 12 MUFFINS Ingredients 1 large egg 1 cup mashed ripe banana, (about 2 large bananas worth) ⅓ cup sugar 1 teaspoon vanilla extract 5 tablespoons light butter, melted (I use Land O’Lakes light butter spread with … Read more